3.90/5
128 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elevate Fitness Liverpool

Opening hours

Sun
07:00
19:00
Mon
05:00
23:00
Tue
05:00
23:00
Wed
05:00
23:00
Thu
05:00
23:00
Fri
05:00
22:00
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2022-10-20 15:56:37
Elevate Fitness
Join us tonight at Sweat Bar & Bistro in Dewitt for Saints vs. Cardinals. Drink & Food specials, great company, & T… https://t.co/wWL7MGqbr7
2022-10-10 15:26:42
Elevate Fitness
Join us tomorrow night at Sweat Bar & Bistro in Dewitt for Trivia Night! Food and drink specials and prizes for the… https://t.co/nnJPjk5cg4
2022-10-05 13:51:27
Elevate Fitness
Please join us in congratulating Caroline, our Liverpool October Employee of the Month! Caroline has been with us f… https://t.co/Zd6FEg05Te
2022-10-03 17:02:09
Elevate Fitness
Please join us in congratulating Amber, our Dewitt October 2022 Employee of the Month! Thank you for all you do, Am… https://t.co/Q99Wrm2dWo
2022-09-26 15:12:35
Elevate Fitness
Join us at Sweat Bar & Bistro at Elevate Fitness in Dewitt tonight for Monday Night Football and enjoy $1 wings, bu… https://t.co/D8uIIEvjaR
2022-09-19 13:53:36
Elevate Fitness
It's Monday! Never miss a Monday. Get the crew together and head on over to Elevate to start your week out right.… https://t.co/P6CXnlLSir
2022-09-14 12:18:10
Elevate Fitness
Get a month of free personal training when you sign up for a new membership program before Sunday (9/18/22). See cl… https://t.co/ipeNcvqw8V
2022-09-06 15:55:49
Elevate Fitness
Whether your goal is 100 pounds or 5, our new eBook, The Science Behind Weight Loss, can help you reach that goal!… https://t.co/8SHMXI2S6F
2022-08-29 14:44:26
Elevate Fitness
That moment when you realize you and your trainer are twinning. #elevatesyracuse #elevatefitness #morethanagymhttps://t.co/y8icKprwTe
2022-08-15 15:59:51
Elevate Fitness
It's Monday, get your crew together and head to the gym. Get 30 days free on select memberships at… https://t.co/EcpilRNE8o
2022-08-08 17:08:34
Elevate Fitness
Get 30 days free on select memberships. It's a knock-out deal. #elevatesyracuse #elevatefitness #morethanagym
2022-08-03 15:40:13
Elevate Fitness
Now hiring a social media superstar to join our marketing team! https://t.co/IXnzOpEBs7
2022-07-25 14:49:34
Elevate Fitness
We had a blast at the 2022 Syracuse Puerto Rican Festival! #elevatesyracuse #morethanagym #puertoricanfestival
2022-07-18 20:22:33
Elevate Fitness
Great news! The Liverpool pool is reopening at 6 PM today - remember to book your lanes in the reservations section… https://t.co/D9Dc25PEaI
2022-07-18 13:48:45
Elevate Fitness
Spinning into the new week like... Get 30 days free on select memberships at https://t.co/Rts3jCPB2Ohttps://t.co/8GPy0GTJ5X
2022-07-11 14:49:15
Elevate Fitness
Need a challenge? Try our 4-week dumbbell challenge. Download it here! https://t.co/KforFjgvBI And if you're new to… https://t.co/9NFdzsXiDS
2022-07-07 18:28:53
Elevate Fitness
Coming soon to Elevate Dewitt, Sweat Bar & Bistro. Handcrafted cocktails and tasty bites for health-minded folks wh… https://t.co/nQWhaI8Qf6
2022-07-05 14:58:43
Elevate Fitness
Come spread your wings and fly at Elevate. Get 30 days free on select memberships at https://t.co/Rts3jCPB2Ohttps://t.co/KOpuLvOAnR

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If you want read more about Elevate Fitness Liverpool go to Elevate Fitness Liverpool at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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