4.10/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Little Gym of Brooklyn Heights

  • 221 Atlantic Avenue, Brooklyn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-07-03 14:00:35
Shaftesbury Hotels
Feeling weekend ready in one of the most glamourous rooms in London. Happy weekend to all! #PGExperience
2020-07-01 16:00:40
Shaftesbury Hotels
Taking some quality time to relax with your favourite cuppa…What is everyone else up to today? #PGExperience
2020-06-30 07:00:10
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When nature really shows us it’s true beauty! We are loving the summer colours in our stunning flowers for a truly… https://t.co/TcYVviZQVk
2020-06-29 07:00:13
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Starting the week with a clear mind after a fantastic night sleep is always welcome! We hope all are feeling ready… https://t.co/exd2BxC4wo
2020-06-25 10:00:20
Shaftesbury Hotels
Until we meet again… stay safe everyone! #PGExperience
2020-06-17 12:00:31
Shaftesbury Hotels
“Architecture is a visual art and the buildings speak for themselves.” Julia Morgan. #PGExperience
2020-06-13 14:00:33
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Little luxuries can make a big difference, like reading your favourite book and taking some much deserved “you” tim… https://t.co/kTHRpDkyLt
2020-06-10 11:00:19
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We’re really missing greeting all of our guests at the Grand Royale London Hyde Park for a deliciously indulgent Af… https://t.co/1vq9nr8mvC
2020-06-07 07:00:06
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Relax, refresh, revive for a positive start to your day ahead, wherever you may be… #PGExperience
2020-06-04 07:00:07
Shaftesbury Hotels
“Self-care means giving yourself permission to pause.” – Cecilia Tran #PGExperience
2020-06-01 16:00:50
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One of our favourite places to relax in and spend some quality time with loved ones after a busy day… where’s yours… https://t.co/LgHbRTOsMF
2020-04-30 18:14:06
Shaftesbury Hotels
It’s true, you know, Shaftesbury Collection hotels stand tall in London’s West End - in fact, you might even say th… https://t.co/vPLZM3z12p
2020-04-26 17:46:03
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A neighbourhood of bygone elegance blended with a cosmopolitan, 21st-Century eclecticism and electricity. Where can… https://t.co/YKFjpXGCJY
2020-04-22 11:53:02
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Whether it’s just after dawn, at the height of the morning, during a warm afternoon or just before an atmospheric s… https://t.co/fU9YRSt1d2
2020-04-19 18:08:02
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Relax, take a seat for some well deserved "you" time... 🌞💐w7P
2020-04-15 12:07:01
Shaftesbury Hotels
We look forward to welcoming our guests back soon. Stay safe everyone. 🏨✨i
2020-04-13 09:00:17
Shaftesbury Hotels
‘Success is not final, failure is not fatal: it is the courage to continue that counts.’ ✨👍m
2020-04-09 17:52:05
Shaftesbury Hotels
With Spring in full swing, London really shows off its beauty… 🏙👀5l
2020-04-05 09:55:01
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Picking through the papers and sampling the supplements… it’s what a lazy, indulgent Sunday morning is all about. T… https://t.co/xgCzPZCBTI
2020-04-03 11:51:02
Shaftesbury Hotels
“Elegance is the only beauty that never fades” 🍹✨�sH

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If you want read more about Little Gym of Brooklyn Heights go to Little Gym of Brooklyn Heights at gymnavigator.com.

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Workout center

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