Vivo for Healthier Generations

4.20/5
954 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vivo for Healthier Generations

Opening hours

Sun
07:00
21:00
Mon
05:30
22:30
Tue
05:30
22:30
Wed
05:30
22:30
Thu
05:30
22:30
Fri
05:30
22:30
Sat
07:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-11 15:00:45
Vivo for Healthier Generations
We've updated our drop-in schedule! Stay active inside, away from the cold with our line up of Drop-In options.… https://t.co/mg8fEFjoa3
2023-02-10 20:21:01
Vivo for Healthier Generations
During the four years of the Vivo Play Project, we co-created, brought to life, tested, scaled and measured several… https://t.co/W6c6vbKPy8
2023-02-10 15:00:08
Vivo for Healthier Generations
Our newly renovated and expanded facility is accessible & inclusive – and it's only getting better!… https://t.co/olHbHyLcBZ
2023-02-09 15:01:34
Vivo for Healthier Generations
Annual memberships are 25% OFF for a limited time! Not only do you get access to our fitness zone and drop-in progr… https://t.co/HuP1ulgzor
2023-02-08 15:00:02
Vivo for Healthier Generations
Plans this Valentine's Day? Bring your loved ones to the Vivo Valentine's Day Skate from 6 – 7pm on February 14.… https://t.co/FEKwJNEEkt
2023-02-07 15:00:07
Vivo for Healthier Generations
Spring & Summer registration is now open for non-members & members alike! You can now register for: - Summer Ca… https://t.co/Nico8RrbGU
2023-02-06 21:35:01
Vivo for Healthier Generations
Drop-in for Zumba this week at Vivo! Zumba is a high-energy group fitness class inspired by Latin dance that can… https://t.co/DmMRUlhYuf
2023-02-01 23:35:22
Vivo for Healthier Generations
Team Vivo is growing to prepare for the opening of our new fitness centre, pool and indoor park! To welcome our new… https://t.co/XUGNC7IJVE
2023-01-31 17:00:37
Vivo for Healthier Generations
☀️😊 Registration is OPEN for Vivo Members! Our spring & summer registration begins with early access to Vivo membe… https://t.co/w2KjDGIxxJ
2023-01-19 23:21:07
Vivo for Healthier Generations
Registration is now OPEN for Vivo’s 10-week fitness programs!🎉 Enjoy classes in prenatal yoga, weightlifting, kick… https://t.co/f3g4oDilS4
2023-01-16 23:42:16
Vivo for Healthier Generations
The third Monday of Jan has become known as #BlueMonday Whether you crank up your favorite songs for a solo dance p… https://t.co/lBvCdpcqV2
2023-01-16 22:47:43
Vivo for Healthier Generations
Drop in this afternoon for FORCE! This is our super fun high intensity, cardio and strength-based class, led today… https://t.co/Jnp91D2MLp
2023-01-13 22:55:41
Vivo for Healthier Generations
From all the staff at Vivo, a huge CONGRATULATIONS to the incredible Noelle Leblanc on being nominated for Canada’s… https://t.co/vmGTNxjtSk
2023-01-05 17:54:56
Vivo for Healthier Generations
Welcome back to Vivo! 🤗🎉 We're now offering modified fitness programs while we continue to work towards our new fu… https://t.co/IgErWudgqN
2022-12-31 19:06:11
Vivo for Healthier Generations
It's the LAST DAY of the 2022 giving season to make your impact through a tax-receiptable donation to Vivo! We're… https://t.co/m5vlJXmCXC
2022-12-30 18:56:22
Vivo for Healthier Generations
Vivo Play Project was created to introduce the concept of loose parts play across Calgary. The results were far gre… https://t.co/Vi9vaUZdIx
2022-12-27 19:17:17
Vivo for Healthier Generations
There are only a few days left in the 2022 giving season to make your impact through a tax-receiptable donation to… https://t.co/qjRP8os7GU
2022-12-13 15:26:01
Vivo for Healthier Generations
Want to join a team that values balance? At Vivo, our Whole Rewards Package is mindfully structured to benefit your… https://t.co/bkwqVW8Rkp
2022-12-12 20:21:00
Vivo for Healthier Generations
Is your Holiday "to-do" list stressing you out? Take some time out of your day to move your body! We have a specia… https://t.co/A9KeGW7qmc
2022-12-09 19:56:31
Vivo for Healthier Generations
We love how the team at @Farm2Cafeteria is transforming how food is experienced, learned and celebrated in schools.… https://t.co/PyG8m5QKyx

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.