Gyms and fitness in Mitaka, Tokyo, Japan

Cesame Sports Club Mitaka
 
ranking: 4.0 / count: 43
address: 8 Chome-4-29 Shimorenjaku, Mitaka
ICU体育館
 
ranking: 3.5 / count: 4
address: 3 Chome-10 Osawa, Mitaka
FASTGYM24 三鷹
 
ranking: 3.3 / count: 14
address: ニューエミネンス 3階, 3 Chome-27−9 Shimorenjaku, Mitaka
からだづくり三鷹フィットネスクラブ
 
address: 3 Chome-38-4 Shimorenjaku, Mitaka

The Best Gyms in Mitaka: A Comprehensive Guide

Finding the right gym in Mitaka can be a challenge, considering the wide range of options available. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, it's essential to find a gym that meets your specific needs. In this article, we'll explore some of the top gyms in Mitaka, each with its unique features and benefits.

1. Fit Life Gym

Located in the heart of Mitaka, Fit Life Gym is a popular fitness center with state-of-the-art facilities and a wide range of training options. Here's why this gym stands out:

  • Offers a variety of fitness classes, including yoga, Zumba, and high-intensity interval training (HIIT).
  • Equipped with modern cardio machines, free weights, and strength training equipment.
  • Personal training services available for those seeking personalized fitness programs.
  • Convenient operating hours, making it accessible for both early risers and night owls.

2. Powerhouse Fitness Club

For those looking for a gym with a more intense and dynamic atmosphere, Powerhouse Fitness Club is the place to be. Here are a few reasons why this gym is highly recommended:

  • Extensive range of weightlifting equipment and machines for strength training enthusiasts.
  • Offers specialized programs such as CrossFit and powerlifting.
  • Highly skilled trainers who provide personalized attention and guidance.
  • Nutritional counseling available to help you achieve your fitness goals effectively.

3. Active Lifestyle Center

If you're searching for a gym that focuses on all aspects of your well-being, the Active Lifestyle Center could be the ideal choice. Here's what makes it stand out:

  • Offers a holistic approach to fitness, including nutrition counseling and lifestyle coaching.
  • Provides a wide variety of fitness classes, such as Pilates, kickboxing, and bodyweight training.
  • Indoor swimming pool and sauna for relaxation and post-workout recovery.
  • Childcare services available, allowing parents to focus on their fitness routines.

4. Fitness Fusion Studio

For those who prefer a smaller, more intimate gym environment, Fitness Fusion Studio is worth considering. Here's what you can expect from this gym:

  • Specializes in group fitness classes, including dance fitness, kickboxing, and circuit training.
  • Offers small class sizes, allowing for a personalized and engaging experience.
  • A supportive community that encourages individuals of all fitness levels to achieve their goals.
  • Affordable membership options suitable for different budgets.

5. FastGym24 Mitaka

One of the top gyms in Mitaka, FastGym24, offers 24/7 access and convenience for those leading busy lives. Here's why this gym is a favorite among Mitaka residents:

  • Open round the clock, allowing for flexibility in your workout routine.
  • Offers a wide range of cardio machines, free weights, and functional training equipment.
  • Membership includes access to their online workout platform, allowing you to work out from home or on the go.
  • Budget-friendly membership options without compromising on quality.

Conclusion

When it comes to finding a gym in Mitaka, the choices are vast. From full-service fitness centers to intimate studios, each gym offers its unique amenities and advantages. Consider your fitness goals, preferred workout style, and budget to find the gym that best suits your needs. Whether you choose Fit Life Gym for their wide range of classes or FastGym24 for their 24/7 convenience, these gyms in Mitaka are sure to help you achieve your fitness aspirations.

What are the Mitaka gyms near me?

With over 4 gyms within 5 miles of Mitaka, you are never too far from a gym near you in Mitaka. To see which gym in Mitaka is nearest to you visit our Mitaka gym page and enter your address in search form above map.

Popular classes available in Mitaka, Tokyo, Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
If you want find more information about gyms in Mitaka, Tokyo, Japan go to gyms in Mitaka, Tokyo, Japan at gymnavigator.com.