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Minsthorpe Community College

3.20/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Minsthorpe Community College

Opening hours

Mon
08:00
16:00
Tue
08:00
16:00
Wed
08:00
16:00
Thu
08:00
16:00
Fri
08:00
15:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 11:38:38
Minsthorpe
Another successful evening last night of Y12 recitals- the standard of musicianship rises each year! Well done 🎼🎹🎤🎸… https://t.co/DdKMcmwfLG
2023-02-08 14:13:55
Minsthorpe
Just waved off the students and staff who are headed to Austria 🇦🇹 Stay safe everyone and have an amazing time! 🎿⛷️… https://t.co/eZcGz4olod
2023-02-07 14:35:39
Minsthorpe
Vacancy - Childcare practitioner 👩‍👦‍👦, please follow the link below for more information: https://t.co/p3TWguX90Sl
2023-02-03 12:48:57
Minsthorpe
Yesterday Y11 had an excellent session on resilience- turning ‘I can’t do it’ to ‘I can’t do it yet’ Remember ‘the… https://t.co/uf37YCAoQG
2023-01-31 12:22:55
Minsthorpe
Join our Team, English teacher required from Easter or September 2023 https://t.co/KDXSWOKh1V
2023-01-31 11:21:27
Minsthorpe
Next week all students will be learning about online safety. Follow the links for advice on how you can support you… https://t.co/aTOtguSVow
2023-01-31 09:35:03
Minsthorpe
Deaf Aspirations event at Castleford Academy, on Wednesday 8th March 2023, from 4:30pm - 8pm
2023-01-25 14:13:51
Minsthorpe
Take a look at our fabulous Spring Term competition and our LOVE for ‘Reading for Pleasure’. We are sure our stude… https://t.co/n2VyJ9G73c
2023-01-23 09:36:59
Minsthorpe
Well done to Francesca T for creating these amazing flashcards as part of her Knowledge Organiser Home Learning. Ke… https://t.co/vHQUsRG81h
2023-01-20 11:52:24
Minsthorpe
Congratulations to all Year 7 students for their fantastic Knowledge Assessment scores! The year group average was… https://t.co/Gp7MgyK9Aa
2023-01-20 10:13:53
Minsthorpe
Y8 Virtual Parents Evening is on Thursday 2nd February 3.30-7pm, appointments will be available to book on Tues 24t… https://t.co/l5CYCXys1b
2023-01-17 14:22:23
Minsthorpe
A warm Minsthorpe welcome to PC Gray who is our new SSPO. He will be based in college one day a week. Here he is me… https://t.co/sj0fMIWYI5
2023-01-17 09:45:21
Minsthorpe
Warm Spaces are open across the district for residents including families and children to access, they will find a… https://t.co/0okLxGNwWq
2023-01-15 00:05:10
Minsthorpe
Luke Farmer – Gone But Not Forgotten (27/07/1990 – 15/01/2010)
2023-01-13 14:30:14
Minsthorpe
Friday Fun Fact - This Week in History: January 11th On this day in 1935, Amelia Earhart, one of the world's most… https://t.co/Xqiw4mPF8C
2023-01-10 14:44:48
Minsthorpe
Mr Gilmore & Mrs Merritt are delighted to congratulate the Top 10 students in Years 7 - 11 for their effort in last… https://t.co/WF6uDdNK8P
2023-01-06 09:53:50
Minsthorpe
Follow the link to see how our students have been embracing our reading culture here at MCC! https://t.co/tJzQPDhgMl
2023-01-05 12:03:38
Minsthorpe
Y11 Virtual Parents Evening is on Thursday 19th January 3.30-7pm, appointments will be available to book on Mon 9th… https://t.co/fOylHDllCv

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