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4.50/5
144 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Childress Klein YMCA

Opening hours

Sun
12:00
18:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
20:30
Sat
08:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-02-10 00:04:13
YMCA Charlotte
The Best Buy Teen Tech Center®, powered by Atrium Health, is open at our McCrorey Family YMCA! Thank you @BestBuy,… https://t.co/LX3hQqla1b
2023-02-08 13:01:21
YMCA Charlotte
⚽️ Calling all #mentors! If you’d like to use your leadership talent to inspire kids, become a Volunteer #coach fo… https://t.co/rDTMsW6eFV
2023-02-04 12:25:11
YMCA Charlotte
It’s only one month until the 44th Annual Truist Corporate Cup! Register for this #5K,#halfmarathon, #relay, and… https://t.co/4BFN24www4
2023-02-03 21:25:11
YMCA Charlotte
Congratulations to our 2022 Harry Brace Servant Leader Award winner, John Isenhour, property manager at Camp Thunde… https://t.co/eMXX6uCLVa
2023-02-03 19:31:53
YMCA Charlotte
Past, present, or future, Black history is American history! We recognize and celebrate the love, impact, and stori… https://t.co/muTvAGvQ4s
2023-02-03 14:07:52
YMCA Charlotte
Give your teen a #summerjob to remember! Seasonal opportunities are open, apply today to get them ready for a summe… https://t.co/AJGBoMGJXj
2023-02-01 18:35:11
YMCA Charlotte
Learn how to speak in meaningful, real-life situations to communicate in a social and linguistic context at the Y!… https://t.co/IzoQ9iXPzY
2023-01-30 16:30:52
YMCA Charlotte
Get the team back together and request one of our talented coaches to help bring out your kid’s inner athlete. The… https://t.co/758EA1hSD1
2023-01-26 22:20:12
YMCA Charlotte
A #pool redesign and DynaDome Enclosure are coming to our Morrison YMCA 🤩! These features will allow for… https://t.co/wqkPmLP0bm
2023-01-22 12:30:17
YMCA Charlotte
Happy Lunar New Year! Our Y family wishes those in observance a year filled with prosperity and happiness, celebrat… https://t.co/tsCX8AHNZ4
2023-01-19 12:50:11
YMCA Charlotte
There are only 44 days until the 44th Annual Truist Corporate Cup! Charlotte’s Oldest Road Race is a proud traditio… https://t.co/lTHoD6p1Bo
2023-01-18 20:30:10
YMCA Charlotte
Thank you, @WFAE 90.7, for sharing coverage of our 29th Annual McCrorey YMCA MLK Holiday Breakfast and its impact o… https://t.co/9VB5XYB5kC
2023-01-18 16:25:13
YMCA Charlotte
A brand new Community Care Facility is being constructed near the West Boulevard entrance at the Stratford Richard… https://t.co/Mfc5oEOCOU
2023-01-18 13:50:14
YMCA Charlotte
Come inside and enjoy an expanded #freeweight and #heavy lifting space, all new #strengthmachines, #cardio space an… https://t.co/WxXLrXpC0C
2023-01-16 16:20:11
YMCA Charlotte
Togetherness, change, and faith are pillars we honor and celebrate this Martin Luther King Day Jr. Holiday with mem… https://t.co/UWdkML6J52
2023-01-13 12:30:24
YMCA Charlotte
It’s time to find yourself at the Y. Join and get one month FREE. With 100s of #freeexercise classes and valuable m… https://t.co/2iae1jtzsB
2023-01-10 21:00:23
YMCA Charlotte
We're grateful that our Lake Norman YMCA family received floatation devices donated by Love Where You Lake, in part… https://t.co/ySIijaIPBj
2023-01-10 12:30:23
YMCA Charlotte
Life is moving at warp speed—it’s important not to lose yourself in the process. Join the Y today and get one month… https://t.co/2IBQEyhhMH
2023-01-09 13:00:52
YMCA Charlotte
🏅 Happy Medal Monday, runners! 🏅 We want to give you a sneak peek of the Truist Corporate Cup 2023 medal—earn yours… https://t.co/JPkx26BPNF
2023-01-06 17:55:01
YMCA Charlotte
Registration for Spring Sports is OPEN! Get your kids outside to have fun, make friends, and learn teamwork playing… https://t.co/QCaBiYmA9U

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