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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HFFA

Opening hours

Sun
10:00
17:00
Mon
05:00
21:30
Tue
05:00
21:30
Wed
05:00
21:30
Thu
05:00
21:30
Fri
05:00
20:00
Sat
07:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2021-11-25 15:30:09
HFFA
We are thankful for our entire HFFA family! Thank you for continuing to support us each and every day. Have a happy… https://t.co/CPGTVvz5Hj
2021-11-11 15:02:42
HFFA
This Veteran's Day, we show our gratitude and appreciation for the men and women who have served our country for ge… https://t.co/ednrXVXHdp
2021-11-02 22:00:55
HFFA
Are you ready, parents?! The next Parent’s Night Out is happening on Friday, November 12th. Reservations are avail… https://t.co/0gXXIVWjRN
2021-10-25 23:00:10
HFFA
🚨Small Group Training Announcement🚨 Starting in November, we will have a small group training opportunity on Tuesd… https://t.co/4u6yyS9AkE
2021-10-18 14:01:21
HFFA
HFFA is hosting Trunk or Treat on October 27th from 4:00-6:00PM and we would love you all to be there! Our SPOOKtac… https://t.co/Aiqv3zg6ed
2021-09-20 14:12:37
HFFA
Practice makes progress! We shared a closer look at Small Group Training over on our Instagram, @hffabuzz:… https://t.co/H13Vp8aa7p
2021-09-14 21:13:49
HFFA
Fighting our way towards physical wellness. 💪 Lock in your spot for tomorrow's Fit Fighter class! The fun starts at… https://t.co/9t17N8hITn
2021-09-10 17:10:33
HFFA
Get ready, parents! The next Parent's Night Out event is happening on Friday, September 17th. Reservations are av… https://t.co/Zfx2s9mnbl
2021-09-09 14:08:54
HFFA
Mornings are better with Active Recovery! Relieve tension and stress every Friday at the new class time, 9:30 AM! (… https://t.co/6VRXPjGLol
2021-09-08 20:46:00
HFFA
We hope you had a great Labor Day weekend! We celebrated the holiday with our #HFFAFamily at our Labor Day Carnival… https://t.co/BOly9O9KUw
2021-09-04 14:14:26
HFFA
The HFFA Reload Challenge kicks off this Monday, September 6th! Have you signed up yet? 👀 https://t.co/tQFPdvyD2K
2021-09-01 20:06:01
HFFA
Great class last night! Check out our #HFFAFamily after an awesome round of #HFFAStrong. 💪s
2021-08-31 21:55:14
HFFA
Round of applause for small group training! All summer long, we've watched this group build confidence and take on… https://t.co/R3tnUIJbZZ
2021-08-26 16:54:47
HFFA
*Child Watch is available in the morning but will be closed in the evening. https://t.co/NpazROROwW
2021-08-26 13:00:00
HFFA
Labor Day is right around the corner! Check out our modified hours and offerings for Monday, September 6th.
2021-08-25 20:00:00
HFFA
Come one, come all! Enjoy music, activities, and prizes for members of all ages at HFFA's Labor Day Carnival. The f… https://t.co/PUclFMachO
2021-08-24 21:00:00
HFFA
The countdown is on! The HFFA Reload Challenge is approaching and coaches Ian and Brandon are here to discuss the i… https://t.co/N8iuMW1qEZ
2021-08-23 21:00:00
HFFA
Our Back to School Bash was so much fun! We appreciate our #HFFAFamily for joining us and bringing donations for… https://t.co/zbqv6x2aPU
2021-08-20 13:58:42
HFFA
Next week, August 23rd-29th, the 50 Meter pool will be closed for annual maintenance. Lap lane reservations and gro… https://t.co/qXePEdrQAW
2021-08-17 20:56:33
HFFA
It’s the final week of summer camp and we can’t believe it! We’ve enjoyed having our campers and will miss them as… https://t.co/tiFlZo8AIa

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