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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kotkankallio

  • Niiralankatu 25, Kuopio

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-23 17:15:33
The Medically Oriented Gym
Have you gotten your Gateau Health & Wellness Center Sunglasses yet?! 😎 Don't forget 100% of the proceeds go to So… https://t.co/w1nr5y3jnx
2019-05-21 19:18:20
The Medically Oriented Gym
MOG Members! Don't forget to take advantage of this opportunity before time runs out! Call the MOG today! (301) 866… https://t.co/SRt9ErloXz
2019-04-26 15:50:55
The Medically Oriented Gym
Now is your LAST chance to register for the Strength Training for Runners Seminar this afternoon @ 4PM! Call (301… https://t.co/VLcNCStC98
2019-04-25 14:37:35
The Medically Oriented Gym
#PhysicalTherapyThursday 🦵 Give this uplifting blog a read from our friends over at Gateau Physical Therapy and Sp… https://t.co/AH3kA86QlY
2019-04-24 15:03:37
The Medically Oriented Gym
It's almost time for our Strength Training for Runners Seminar! 🏃‍♀️ Have you registered & saved your spot? Call n… https://t.co/2JtnAAAUWz
2019-04-22 15:51:36
The Medically Oriented Gym
#MOGMuscleOfTheMonth 💪 Learn more about the muscles that contribute to activities such as running & weightlifting… https://t.co/sM1MDusHt4
2019-04-15 17:23:15
The Medically Oriented Gym
April is Parkinson’s Awareness Month! 🧠 Help reduce the symptoms of Parkinson's by prescribing yourself a consiste… https://t.co/1JwyZfQD02
2019-03-21 13:54:19
The Medically Oriented Gym
Check out our friends at Special Olympics Maryland! 🤩 It doesn't matter how you do it, as long as you are moving a… https://t.co/3rHX83cmBq
2019-03-19 21:30:33
The Medically Oriented Gym
📝 The NEW Gateau Health & Wellness Center Blog! ❗️ 👉 FITNESS BLOGS 💪 👉 HEALTH INFORMATION 🧠 👉 #MOGAPPROVED RECIPES… https://t.co/9O7rR736fi
2019-03-15 15:42:36
The Medically Oriented Gym
#FlexFriday 💪 Want to get inspired!? Go like Scottie Lynn Fit to learn more about personal training opportunities… https://t.co/5sZd6i7APo
2019-03-14 14:52:30
The Medically Oriented Gym
#ThrowbackThursday 🙃 Can you believe its been a little over 7 years since we opened here at The MOG at The Gateau… https://t.co/ij4HcOs8c2
2019-03-07 15:37:16
The Medically Oriented Gym
#PhysicalTherapyThursday The Gateau Health & Wellness Center consists of TWO facilities, The MOG & Gateau Physical… https://t.co/PwqutgJupj
2019-03-06 15:24:58
The Medically Oriented Gym
#WorkoutWednesday 💪👏💪👏💪👏💪👏💪👏 There is no age limit or requirement to care about your health & well-being. It is… https://t.co/k5aIIgvmDX
2019-02-28 14:39:14
The Medically Oriented Gym
#PhysicalTherapyThursday 🧘‍♀️🚴‍♂️🧘‍♀️🚴‍♂️🧘‍♀️🚴‍♂️🧘‍♀️🚴‍♂️ Don't forget about our helpful Physical Therapy servic… https://t.co/xTMqMADf01
2019-02-27 19:21:19
The Medically Oriented Gym
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2019-02-26 17:20:37
The Medically Oriented Gym
#TastyTuesdays 🥦🍅🍏🍎 Give this healthy recipe a try and let us know how it comes out! 👏 NUTRITION INFORMATION: Y… https://t.co/CpN8HBNu5j
2019-02-20 15:12:57
The Medically Oriented Gym
#WorkoutWednesday 💥💪💥💪💥 Despite the snowfall these two are working hard at The MOG at The Gateau Health & Wellne… https://t.co/OhoEYzXUxG
2019-02-18 18:16:47
The Medically Oriented Gym
#MOGMedicalMonday 🙋‍♀️ Click to learn more about the Women's Wellness Program at Gateau Physical Therapy! We prov… https://t.co/R8chbOXEMh

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