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In Balance Fitness Centre

4.20/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of In Balance Fitness Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-07-01 19:47:22
New York Yoga
Please note our updated schedule for the holiday week!
2019-01-22 22:52:10
New York Yoga
Can you believe that we’re already at week 4 of the #NYYogaChallenge 😱 This week, we want to see how you get upside… https://t.co/hVu6Yxn6GT
2019-01-09 01:31:24
New York Yoga
💜 Week 2 of the #NYYogaChallenge is here! Share your favorite #heartopener with us this week, and tell us: How are… https://t.co/QPeUhvle4w
2018-12-17 15:50:52
New York Yoga
We had SO much fun at this weekend’s holiday party—thanks for sharing all of your holiday cheer (and photos) with u… https://t.co/kFCMpt1woh
2018-12-10 16:01:59
New York Yoga
We are offering TWO awesome teacher training modules this coming Sunday, 12/16: 9am-1pm Creative Sequencing with Ap… https://t.co/5E3ALjn1hR
2018-11-12 22:32:23
New York Yoga
This Friday, join Shantelle for part 2 of her #YogaForRunners series: Restorative for Runners, 7:30-9:00 pm at… https://t.co/zb3TE7EZlc
2018-09-01 14:35:34
New York Yoga
Reminder: Both studios will be closing early today. Last class at the York studio is 2:30 pm Basics. Last class a… https://t.co/zMvYI80M6F
2018-08-07 20:54:06
New York Yoga
🔺 #TriangleTuesday with Lindsay Nance 🔺 “Lately I’ve been experiencing some tightness in my inner thigh, and this p… https://t.co/OLYaJBdhyh
2018-07-24 21:17:43
New York Yoga
Attention yogis: please note that all showers at the Hot studio are out of order this evening! Sorry for the inconvenience!
2018-07-21 12:44:18
New York Yoga
Tonight's the night! Come join Sigrid in an exploration of the Chakras! https://t.co/KeNSKvzu28
2018-07-02 14:46:31
New York Yoga
If you haven't already, be sure to sign up for Exploring the Chakras with Sigrid! You can sign up at either studio,… https://t.co/MDooaHDB9s
2018-06-28 15:48:05
New York Yoga
Join Donnalynn Civello for a flow this week at YORK! Monday - 6:20am All Levels Thursday - 6:00am All Levels Sund… https://t.co/f6laz5UIf8
2018-03-24 12:27:27
New York Yoga
Dear Yogis, Please note that 4pm Meditation is canceled today for our very special, Community Acupuncture offering!… https://t.co/QFqAuRua9G
2018-02-25 15:00:09
New York Yoga
Rebecca Merritt: Looking to expand your Hands-On Assisting skills? Look no further... join me March 9-11th for... https://t.co/8tbSwYP972
2018-02-22 17:43:14
New York Yoga
Back to back Thursdays! 😌😜@nickdoesyoga subbing 9:30am All Levels (Chris is here 3/8 and back back 4/5) &... https://t.co/KSsCniEgB2
2018-02-07 16:21:52
New York Yoga
Our teachers are amazing! Check out the nutrition tips from New York Yoga's own Cara Anselmo that are keeping... https://t.co/HaXPQzL74L
2018-01-23 14:18:05
New York Yoga
90 minute Yoga Virgins Workshop with Alex Montefalco will be THIS SATURDAY at our York Studio - 1:00pm! Let 2018... https://t.co/2yK9Ia7iZv
2018-01-19 13:42:56
New York Yoga
Thank you Expertise! We are so proud to be featured again this year!... https://t.co/vwn0X4mVB1
2018-01-10 15:00:12
New York Yoga
#WCW to a few of the AMAZING women who completed their 200-Hour Teacher Training at New York Yoga! Sign up for... https://t.co/Buj30pzcZm

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