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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mora hiking trail

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2017-10-07 10:02:30
Elena
Children are so good at trying new things and not being afraid. As we get older we tend to set… https://t.co/KRpI5byEYq
2017-07-16 14:36:41
Elena
I've updated class information on Yoga Class Near You. - https://t.co/c4MBk0Ncug
2017-07-16 14:34:32
Elena
Updated an offer on Yoga Class Near You. - https://t.co/pfcehFeMmh
2017-05-07 19:02:04
Elena
I hope you had a nice week-end! Looking forward to see you for a Monday night yoga flow… https://t.co/y4XU5QUR0l
2017-04-23 18:39:31
Elena
Join me for Monday night yoga class @weareuglyduck on Tanner street. #yoga #bermondseystreethttps://t.co/vMhVJP9TRz
2017-04-22 10:51:20
Elena
Sometimes, a little treat won't hurt! Try those amazing chocolate oak cookies and let me know… https://t.co/o0UudFG7dA
2017-04-16 18:22:25
Elena
Join me for Easter Monday night yoga flow @weareuglyduck tomorrow #yoga #Bermondsey #happyhttps://t.co/aUTWy8S2wz
2017-04-15 15:19:45
Elena
Treat yourself to relaxing weekend in the countryside during my next yoga retreat in July! Only… https://t.co/ZxjFLD3tev
2017-04-14 17:18:28
Elena
Yummy juice. Healthy and tasty. You can only feel better after that! #juice #cleansing #healthyhttps://t.co/55mURqImFk
2017-04-02 18:34:43
Elena
Join me for a Monday night yoga flow @weareuglyduck tomorrow #yoga #Bermondsey #happy #Mondayhttps://t.co/CHWtt6Ktbo
2017-03-26 18:27:17
Elena
It's this time of the week again! Join me for a Monday night yoga flow tomorrow. We will be… https://t.co/HemjwyB7F7
2017-03-25 11:04:16
Elena
Yoga, sunshine and peace are always a good mix for the mind. Book yourself a room for my next… https://t.co/FxdrfeL0m2
2017-03-19 17:24:13
Elena
Monday night is yoga night! Join me for a Monday night yoga flow @weareuglyduck tomorrow #yogahttps://t.co/HuVF57EcPQ
2017-03-18 11:28:46
Elena
Only one month left to grab the early bird for my next yoga retreat in July! Amazing countryside… https://t.co/oVuAydzzhD
2017-03-16 19:50:20
Elena
A great afternoon banya_no1 today with the girls! Feeling amazing, all the stress and worries… https://t.co/DHHfQ7OjFo
2017-03-15 18:44:25
Elena
Easy and healthy - Try some great tasty vegetables for your diner this week. Cauliflower,… https://t.co/XFpro0cGg5

Search other fitness in Mora

FirstLight Community Wellness Center
 
ranking: 3.7 / count: 16
address: 200 North 9th Street, Mora
Anytime Fitness
 
ranking: 4.0 / count: 37
address: 901 Forest Avenue East, Mora

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