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5.00/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jo Co Cross Fit

Opening hours

Sun
10:00
13:00
Mon
05:30
20:00
Tue
05:30
20:00
Wed
05:30
20:00
Thu
05:30
20:00
Fri
05:30
20:00
Sat
07:30
10:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-06 13:35:27
YMCA Bournemouth
It’s #NationalApprenticeshipWeek and its theme, #SkillsforLife is something that rings true with our own apprentice… https://t.co/S4tl737DnI
2023-01-13 15:29:39
YMCA Bournemouth
The first month of the year is a fresh opportunity to focus on wellbeing; and if you’re looking to start your journ… https://t.co/EnA1peCWXL
2022-12-13 11:53:27
YMCA Bournemouth
This year we’ve supported thousands across Dorset, supplying temporary housing for 175 individuals and 1,158 one-to… https://t.co/a4BBgbM1he
2022-12-07 14:05:26
YMCA Bournemouth
YMCA Bournemouth has received confirmation from @stmungos that the Severe Weather Emergency Protocol (SWEP) has bee… https://t.co/1wtQhwXOZ4
2022-11-07 13:53:51
YMCA Bournemouth
Our 16th #PrezziesforRezzies campaign launches today! By donating a gift, you can help us put a smile on our… https://t.co/LJSiyRgIte
2022-10-25 09:10:26
YMCA Bournemouth
YMCA Bournemouth is delighted to share that our fourth annual Big Sleep Easy event has exceeded £28,000 in donation… https://t.co/d4fIIRjNjb
2022-10-10 08:48:05
YMCA Bournemouth
It’s #WorldMentalHealthDay and the demand for mental health support has never been more prevalent amid the cost-of-… https://t.co/jqzyX3fc4m
2022-10-07 11:21:19
YMCA Bournemouth
YMCA Bournemouth has launched a counselling service for Dorset adults and children aged 11+, giving individuals the… https://t.co/xtdrLzoKoH
2022-09-28 12:42:11
YMCA Bournemouth
We are encouraging the Dorset community to spend a night sleeping rough at our #SleepEasy events, which have raised… https://t.co/wE0LCgu89p
2022-09-23 16:06:35
YMCA Bournemouth
YMCA’s apprenticeship opportunities provide great learning and working experiences across a variety of sectors. If… https://t.co/5zw61MEJFZ
2022-09-21 08:54:35
YMCA Bournemouth
Our #SleepEasy events are approaching fast, with the ‘Big Sleep Easy’ taking place at Talbot Heath School on 15th O… https://t.co/elNUn5tPVh
2022-09-20 08:41:09
YMCA Bournemouth
We’ll be showcasing our apprenticeship opportunities at the @bournemouthecho job fair on Thursday 22nd September at… https://t.co/8tY1DW73cG
2022-09-09 08:00:27
YMCA Bournemouth
It is with great sadness that the YMCA family across all four nations acknowledge the passing of Her Majesty The Qu… https://t.co/bTqGjEc9ry
2022-08-17 08:34:19
YMCA Bournemouth
We are urging locals to “Sleep rough to support those who are finding it tough!” by taking part in our #SleepEasy f… https://t.co/6D2qjjdFKl
2022-08-04 13:07:21
YMCA Bournemouth
We’re proud to announce our #SleepEasy #fundraising events, which encourage members of the public to sleep rough fo… https://t.co/6zWvrMBifS
2022-08-01 18:02:37
YMCA Bournemouth
Our affordable one/three day first aid at work, fire marshal and paediatric first aid training courses are now avai… https://t.co/eBj0BCBQ3l
2022-07-25 10:55:49
YMCA Bournemouth
Did you know our well-known housing #support services are just one strand of our offering? Affordable one-to-one co… https://t.co/tlCg7sydhD
2022-07-21 11:47:32
YMCA Bournemouth
We are proud to have supported tens of thousands of #Dorset residents for more than 140 years. In 2021 alone, we ho… https://t.co/C2oXqyaG8o
2022-06-22 17:01:23
YMCA Bournemouth
Join us in helping to improve the prospects of vulnerable people and the welfare of the wider community. Our staff… https://t.co/7oE5qaQli4

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