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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palayamamai

  • Via Roma, 144, San Giovanni In Marignano

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-10 21:38:29
Bernalillo County District Attorney
Today Joshua Butler pled no contest to Voluntary Manslaughter for the shooting death of Nelson Gallegos. Gallegos… https://t.co/h4KZBuyk0C
2023-02-10 15:07:34
Bernalillo County District Attorney
DETAINED A judge has ruled murder suspect Charles Robinson should remain in custody while his case makes its way… https://t.co/rUIcOZuuTK
2023-02-09 23:07:01
Bernalillo County District Attorney
DETAINED 16 year-old Cruz Medina is being held in custody as his case makes its way through the judicial system.… https://t.co/UTMtdb7y50
2023-02-09 20:05:39
Bernalillo County District Attorney
Christopher Rivera has been detained. This is the case where he's connected to three shootings, one ended with a… https://t.co/qn1XWCmyxz
2023-02-09 19:28:41
Bernalillo County District Attorney
SENTENCED A District Court Judge sentenced Paul Sandoval to 30 years in prison for taking part in the brutal gang… https://t.co/xlqBhS1dJL
2023-02-09 18:16:59
Bernalillo County District Attorney
DETAINED A man who police say lost track of his 5 year-old daughter resulting in an Amber Alert, will stay behind… https://t.co/fqga0Z2fjY
2023-02-09 17:04:45
Bernalillo County District Attorney
State legislators are working through a number of crime bills, including one that would automatically keep the stat… https://t.co/2p8FsocfA7
2023-02-08 23:46:00
Bernalillo County District Attorney
SENTENCED Shonto Pounds-Moquino was convicted of attempted criminal sexual penetration and aggravated battery in… https://t.co/MRBcfjsBZb
2023-02-08 17:42:05
Bernalillo County District Attorney
The search continues for wanted Murder Suspect Joe Anderson. Anderson was charged with first degree murder in 202… https://t.co/B0h3WoVByL
2023-02-08 00:05:11
Bernalillo County District Attorney
MAN CHARGED WITH MURDER, THEN RELEASED FROM CUSTODY IS ON THE RUN After requesting the Court issue a warrant for h… https://t.co/4Yp2sOSfeC
2023-02-07 21:20:29
Bernalillo County District Attorney
Guilty A judge found Paul Ojeda Meza guilty of assault on a peace officer. He's currently at the Metropolitan De… https://t.co/6f9XBTslZP
2023-02-07 17:27:28
Bernalillo County District Attorney
NM Supreme Court Rules Murder Suspect Should Stay in Custody Anderson is charged with first degree murder for the… https://t.co/3FYnQw4Cc5
2023-02-07 15:34:18
Bernalillo County District Attorney
A judge ruled Cesar Contreras-Diaz to remain in custody as his case makes its way through the judicial system. Con… https://t.co/t0NNCQRvPY
2023-02-06 16:00:34
Bernalillo County District Attorney
As the Chief Deputy District Attorney for the Second Judicial District, Josh Boone is a leader in the community. Wa… https://t.co/8A377GMvkR
2023-02-03 22:05:11
Bernalillo County District Attorney
Jaitlyn Johnson was convicted of child abuse. In 2022, she sent text messages threatening to suffocate her infant s… https://t.co/w1wYUKW8Yh
2023-02-03 20:45:11
Bernalillo County District Attorney
Tammy Montoya Ramirez pleaded guilty to second-degree murder. In 2019, she stabbed and killed her wife, Esperanza R… https://t.co/1KweyuLZ7R
2023-02-03 17:50:39
Bernalillo County District Attorney
Solomon Peña pleads not guilty in court Friday at arraignment. Police say Peña targeted multiple elected official… https://t.co/99UQxJHFmC
2023-02-03 16:46:21
Bernalillo County District Attorney
On Thursday, February 2nd, a jury convicted Jasmine Valdez of multiple crimes including Shooting At or From a Motor… https://t.co/gkNk3uhrxm
2023-02-03 16:20:09
Bernalillo County District Attorney
Detained. A judge has ruled two women remain in custody as their case makes its way through the judicial system. B… https://t.co/nngxPOeHg7
2023-02-02 19:33:08
Bernalillo County District Attorney
A District Court Judge ordered Matthew Chavez to remain in custody as his case makes its way through the judicial s… https://t.co/gN45wPHY3N

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