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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga Fusion Studio

  • 271 Bedford Street, Lakeville

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-02-07 20:00:56
Supernova Power Yoga
Are you struggling to find inner peace these days? Joe's meditation workshop series begins Tuesday, February 15th a… https://t.co/Lze5SeC8Qq
2022-01-29 12:20:19
Supernova Power Yoga
Good morning! We will be closed today. Restorative Flow 10:30 am ONLINE is a go for those of you with online access… https://t.co/swR8BdgP49
2022-01-27 15:51:33
Supernova Power Yoga
Starting Tuesday, February 15th, meditate with Joe online! This workshop runs four weeks, from 6:45- 7:30 pm. Cost… https://t.co/ycFrIYlf1Z
2022-01-17 21:05:00
Supernova Power Yoga
Come take care of yourself! We are OPEN for in-person classes. Newcomers, or anybody who hasn't attended class in a… https://t.co/FZfw1vcExO
2022-01-07 17:58:44
Supernova Power Yoga
The studio is closed for the rest of the day today, Friday, January 7th. Join us online for Easy Beginners yoga at… https://t.co/sXXyCphkc4
2021-12-31 16:24:18
Supernova Power Yoga
Happy New Year's Eve! We are keeping the same schedule and class times for January. Look for new programming in mid… https://t.co/aHtMTFwtzq
2021-12-14 20:57:34
Supernova Power Yoga
We are open over the holidays, some days on a special schedule. Here are our hours!
2021-12-09 11:16:59
Supernova Power Yoga
Good morning! We are delaying opening until 11:45 am this morning. See you on your mat later today!
2021-11-30 13:17:15
Supernova Power Yoga
What's new for December... • NEW Wednesday AM Restorative Flow class at 10am • Crystal's 7pm Power Yoga becomes Po… https://t.co/QLEFeG4B4b
2021-11-09 19:00:59
Supernova Power Yoga
We will be closed on Thursday, November 11th for Remembrance Day. If you're participating in the 30 Day Challenge,… https://t.co/F1WTFO0EMI
2021-11-01 12:55:30
Supernova Power Yoga
Welcome to November! The 30 day challenge will be extended one extra day, since we’ll be closed for Remembrance Day… https://t.co/YLAFU2avs9
2021-10-07 14:21:19
Supernova Power Yoga
Happy almost Thanksgiving WEEKEND! We are open with a regular schedule on Saturday and Sunday, with a special sche… https://t.co/iyNqIeqP6I
2021-09-29 18:08:58
Supernova Power Yoga
We are OPEN with a regular schedule Thursday, September 30th, on National Truth and Reconciliation Day.
2021-09-03 12:15:07
Supernova Power Yoga
Hey guys! Just a reminder that we are OPEN all weekend with a regular schedule. SPECIAL SCHEDULE FOR LABOUR DAY MON… https://t.co/9hK1ATWXSJ
2021-08-09 21:24:08
Supernova Power Yoga
All of our classes are rooted in the Baptiste Methodology, whether room temperature Beginner level or heated Power… https://t.co/T7EV2LOrnS
2021-08-02 11:45:03
Supernova Power Yoga
Beginning Tuesday, August 3rd, we are pausing the 4pm Monday Power Yoga and 4pm Tuesday Power Basics classes. They… https://t.co/vgRcYXJaLf
2021-07-31 13:16:17
Supernova Power Yoga
Monday August 2nd is Natal Day here in Nova Scotia, so we'll be operating on a modified schedule: 9 am Easy Beginne… https://t.co/rn3rBKHx0r
2021-07-27 17:10:55
Supernova Power Yoga
Last call to get our Summer Special! We're taking it off our pricing menu come Sunday. 9 weeks of unlimited yoga fo… https://t.co/0neNAQ3vHF
2021-07-19 14:07:08
Supernova Power Yoga
Where focus goes, energy flows. What we put our attention on, and for how long, maps our destiny.

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