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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rajesh Cutting Saloon

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-03 12:22:54
URC
We're excited to welcome @Mastercam back as a sponsor for #URC2023! Mastercam is sponsoring each team with 10 Educa… https://t.co/91CduKodfi
2022-10-25 23:32:46
URC
We're excited to welcome @ProtocaseInc back as a sponsor of URC! Teams will again be able to receive free custom-pr… https://t.co/QN3733RmZD
2022-10-19 14:34:58
URC
Teams: Don't miss your chance. Registration for #URC2023 is open until October 26! https://t.co/9oOlNXc73a
2022-09-13 11:23:39
URC
The rules for the 2023 University Rover Challenge have been released! URC2023 will be held May 31 - June 3, 2023 at… https://t.co/Zzjf3GJZhv
2022-07-06 00:17:35
URC
BOOM! Here's your URC2022 Wrap-Up Video, presented by @ProtocaseInc! Is anybody else getting excited for URC2023 a… https://t.co/9rWhDgmAsE
2022-06-05 03:38:34
URC
We are excited to announce the podium finishers at the #URC2022Finals! 1. @umrover (@UMich, USA) - 388.97 2.… https://t.co/6FO1tPZmhV
2022-06-04 12:26:01
URC
Day 3 action will be starting shortly, and preliminary scores are posted for select missions. #URC2022Finalshttps://t.co/Og7keXgPR6
2022-06-04 07:15:13
URC
Day 2 Rover action from the #URC2022Finals! We'll drop it right about here 👇
2022-06-02 17:59:24
URC
Early action from the #URC2022Finals.
2022-06-02 17:43:05
URC
Judges confirming final course coordinates this morning at the #URC2022Finals
2022-06-02 11:18:08
URC
A picture that's been 3 (LONG) years in the making.. First light at the #URC2022Finals. Good luck teams!
2022-06-01 20:47:27
URC
#36Teamsin36Days Day 36 We made it to URC2022! Meet @MissouriMRDT from @MissouriSandT in the United States!… https://t.co/Grr3jxzjvY
2022-06-01 16:32:38
URC
Flashback to 2018 when @ProtocaseInc unveiled the new lander for the URC Equipment Servicing Mission! Also known as… https://t.co/M08se0aM5q
2022-05-31 00:00:20
URC
#36Teamsin36Days Day 34 Meet MIST MONGOL BAROTA from Military Institute of Science and Technology in Bangladesh!… https://t.co/GoPtmoi4y5

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Gyms and fitness

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Workout center

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