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Heart of Texas Physical Therapy

4.80/5
53 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Heart of Texas Physical Therapy

  • 5016 West Waco Drive, Waco

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2015-11-02 13:11:00
TITLE Boxing Norwood
Compete with that person in the mirror #MotivationMonday #HititHard
2015-10-30 20:55:35
TITLE Boxing Norwood
If the title you're training for is a fit and healthy lifestyle, step into a TITLE Boxing Club today!
2015-10-27 12:51:09
TITLE Boxing Norwood
Class is in session at TITLE Boxing Club and we are not leaving any muscles behind! https://t.co/F2BGFfRv5h
2015-10-24 20:50:33
TITLE Boxing Norwood
You don't to spend this much to get results, but you definitely get what you pay for at TITLE Boxing Club! https://t.co/fvVqLjbf5z
2015-10-21 13:46:31
TITLE Boxing Norwood
Learn about our high-intensity workouts and classes here: https://t.co/847sLIymvH
2015-10-19 14:04:45
TITLE Boxing Norwood
Today's the big day! Stop by TITLE Boxing Norwood for your first shot free! #MondayMotivation http://t.co/WtnEqS26Xr
2015-10-17 22:45:46
TITLE Boxing Norwood
Who is pumped to hit it hard at our grand opening on October 19? We sure are! Almost there... http://t.co/w9yFvYtM2s
2015-10-16 13:35:37
TITLE Boxing Norwood
Getting fit starts with eating right and exercising. Here are the best foods to eat after training: http://t.co/rfFS85p6xn
2015-10-09 17:40:55
TITLE Boxing Norwood
Ready to focus on your fitness and earn your dream body? Join TITLE Boxing Club to knock down everything holding you back!...
2015-10-06 20:32:03
TITLE Boxing Norwood
Want to stay fit this winter? Read these tips: http://t.co/gVA9UU84Iq
2015-10-01 20:16:37
TITLE Boxing Norwood
Get ready to hit it hard -- Grand Opening of TITLE Boxing Club in Norwood October 19th! https://t.co/pUnXM9va12
2015-09-30 13:16:21
TITLE Boxing Norwood
There's no better way to burn off the calories! http://t.co/nskwGxtMUj
2015-09-28 12:16:01
TITLE Boxing Norwood
So let's get out there and get it done!! #hitithard #MotivationMonday
2015-09-25 13:05:57
TITLE Boxing Norwood
Something funny to brighten your day :) Bust those calories with TITLE Boxing! http://t.co/F2BGFfRv5h
2015-09-21 13:06:03
TITLE Boxing Norwood
Be sure to follow this page to get updates on our grand opening toward the end of this month! http://t.co/F2BGFfRv5h
2015-09-16 12:51:01
TITLE Boxing Norwood
Are you ready to go the distance? We sure are. http://t.co/F2BGFfRv5h
2015-09-14 22:25:35
TITLE Boxing Norwood
There's only one way to get fit, and that's to do the work! #MotivationMonday

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