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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CITYZEN_

  • Droga Dębińska 10C, Poznań

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-08-17 07:49:59
VitalityFitness
Skyping one of my favorite clients in a park in Brooklyn/Queens. Excited to be re-opening this Fall, and I’m so gr… https://t.co/Zficodn9ZF
2020-03-23 22:05:39
VitalityFitness
My clients are seeing me in a different light today, but so far, the reports are unanimous. We can train anywhere,… https://t.co/yYUhgLTobn
2020-03-18 23:48:09
VitalityFitness
https://t.co/fXHh622b5x, really? Nice whip though. Thanks Westwood! @ Mercedes-Benz of Westwood https://t.co/4bInDNL34e
2020-03-18 13:01:20
VitalityFitness
Still the cleanest private training studio space in Newton/Needham for 10 years, and counting. Train smarter. Sym… https://t.co/FViT2JihbZ
2020-02-27 22:27:57
VitalityFitness
Highlights from Vital Cross today. Nice 155# x4 RDL Sara! Nice 6# cleanse weight loss Ann! Great tabletop pullov… https://t.co/3KSZi4FxXo
2020-02-03 13:36:04
VitalityFitness
Single leg squats by Ann. Shay’s top 20 FUNctional training exercises. #2, the Single Leg Rear Foot Elevated Squat… https://t.co/FRBVFrJw21
2020-02-03 13:23:28
VitalityFitness
Shay the trainer’s FUNctional exercise top 20 of all time. #3 The Kettlebell windmill. Promotes thoracic and hip m… https://t.co/GcGOZ8Clg9
2020-01-25 10:50:17
VitalityFitness
Sciatica can be a crippling and debilitating problem. I treat it successfully with FUNctional training and therape… https://t.co/7rohcwv5GF
2020-01-24 15:39:22
VitalityFitness
I ❤️ kettlebells in my FUNctional training mix. Want to learn Turkish Get UPS, Cleans, and Snatches on something e… https://t.co/PqeRrs6DSz
2020-01-23 12:10:03
VitalityFitness
Metal Thursdays. Shays top 20 workout songs. 1. Disturbed, Get Up 2. Atreyu, The Time is Now… https://t.co/7kVy3NXNXU
2020-01-15 14:33:56
VitalityFitness
The GREAT 8 challenge. Perform 8 FUNctional training exercises for 8-20 reps 6x per week for 3 sets for 6 weeks. I… https://t.co/zzEn0WTwCa
2020-01-14 18:06:18
VitalityFitness
Transformation Tuesday! Congrats Ann on 16# Sara 50# and counting! Vitality + Shaklee = success #shakleehttps://t.co/NMHHgImUVV
2020-01-13 21:30:02
VitalityFitness
Post cleanse day 8 of 180, Shaklee’s 180 day challenge. Yellow Squash spirals 1/2 portabella cap 1 cup spinach 1/4… https://t.co/ymy5XcKMoT
2020-01-12 22:07:16
VitalityFitness
Day 7 of cleanse almost complete! Really enjoyed trying many new plant based cleanse recipes. Mexican fajita lett… https://t.co/2mRlOaR9Cy
2020-01-11 19:17:46
VitalityFitness
Shay’s fav Salad, minus the goat cheese and walnuts because I’m on day 6 of my Shaklee 7 day cleanse. Romaine Cuc… https://t.co/VA5AMSI1Sd
2020-01-11 16:04:04
VitalityFitness
Welcome to the new Vitalizers! Great FUNctional training workout in VitalCross today. Book here today:… https://t.co/UTFvVa09YW
2020-01-10 14:21:04
VitalityFitness
Flipping Kettlebells. Not hair. Vitality Functional Training. Nice clean! @ Vitality Personal Fitness https://t.co/KFPl55As5g
2020-01-09 15:09:17
VitalityFitness
Strengthen and lengthen your hip flexors with TRX exercises. Sitting is the new smoking. Undo the negative healt… https://t.co/174jfp7t87
2020-01-09 12:02:11
VitalityFitness
Easy salad replacement for a cold cleanse day, highly recommend! Ingredients: 4 cups fat-free, low sodium vegetabl… https://t.co/2DPNsobUuD

Search other fitness in Poznań

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