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مساج المحترف مركز الحفني massage

4.70/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of مساج المحترف مركز الحفني massage

  • طريق الأمير محمد بن عبدالعزيز, 8659 طريق المدينة المنورة، حي العزيزية، جدة 23334 2118، تقاطع, Jeddah

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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I added a video to a @YouTube playlist https://t.co/ZziLde8dID GoPro: Best of 2015 - The Year in Review
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Deskalator Adjustment Guide Bodysmart Health Solutions: https://t.co/bi6QZ5GhOj via @YouTube
2016-08-03 10:30:12
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Breakfast still reigns as most important meal of the day. Set your alarm 45 mins earlier and get cooking #healthtips
2016-07-30 00:00:59
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No more oranges at half-time, it’s all about protein rich, non-acidic foods like the good old ’nana #health
2016-07-29 04:00:40
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65% of the Aussie workforce claim to experience moderate to high levels of stress. Massage required! #health #stress
2016-07-11 23:01:09
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Christian Back! 50% off Reformer Pilates! Lee qualifies for Kona!https://t.co/YYk70gt3sJ
2014-10-14 06:45:53
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New Pilates Classes at Bodysmart - Refer a friend an receive a free foam roller - http://t.co/m1z9fNq8Ic
2014-06-20 05:14:27
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New Pilates Classes at Bodysmart - http://t.co/1FLWU3ipW8
2013-12-31 15:21:01
Bodysmart
HAPPY NEW YEARS! We hope your 2014 is filled with health, joy and success! http://t.co/srXQGKbszo
2013-12-27 04:20:31
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Wishing you a magical holiday period http://t.co/4ZlELr8Uyp
2013-12-25 02:15:44
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Merry christmas from everyone at Bodysmart! We hope you have a happy and safe holiday! http://t.co/8HR1nH6oT4 http://t.co/EKM9ckGUuJ
2013-12-23 01:10:35
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Beating the Christmas bulge tip #2: keep perspective, aim to maintain weight rather than lose weight.
2013-12-20 08:25:28
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Christmas party tonight? Remember: Always do sober what you said you'd do drunk. That will teach you to keep your mouth shut.
2013-12-18 09:20:34
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Magnesium is essential for proper muscle function & acts to relieve tight, sore & cramped muscles. We sell top quality magnesium here :)
2013-12-16 03:20:22
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With the summer months well & truly here, keeping hydrated is very important. Carry a drink bottle with you to prevent dehydration
2013-12-13 07:15:40
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Wondering what the colourful tape athletes are wearing? It’s rocktape. It has multiple uses to initiate healing and improve body awareness!
2013-12-11 02:10:33
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Your morning fitspiration http://t.co/8Up30njI8F
2013-12-09 03:10:10
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Hip pain is a common complaint that has many causes. Pain can be originating from several areas. Call us today for a thorough assessment!

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