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5.00/5
53 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hatha Yoga Space

Opening hours

Sun
09:20
10:45
Mon
09:40
10:50
Mon
17:50
19:20
Tue
12:00
13:30
Tue
17:50
21:00
Wed
09:40
11:00
Wed
17:50
21:00
Thu
09:40
10:50
Thu
17:45
21:00
Fri
18:20
19:45
Sat
08:50
10:20

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-01-22 03:34:53
Diehard Fitness
Last year we had to create a list of policies to follow to be a member of Diehard Fitness. If you would like a cop… https://t.co/aCLOv2SHxg
2019-01-22 02:32:47
Diehard Fitness
Thank you to our members and prospective new members for your patience while we were in Hawaii for our son's weddin… https://t.co/AswL41Owdd
2017-10-30 22:32:39
Diehard Fitness
Yoga class rescheduled from Tues, Oct 31 to Thurs, Nov. 2 @ 5 pm
2017-10-10 17:59:47
Diehard Fitness
YOGA today @ 4:30 pm.😊
2017-09-25 12:07:18
Diehard Fitness
An important read for everybody............Thanks, Kristen Johnston!!! :) https://t.co/2on9FJjn0s
2017-07-04 02:45:54
Diehard Fitness
I'm so sorry, but NO class July 4th...Have a safe & happy day!🇱🇷
2017-05-26 02:48:26
Diehard Fitness
https://t.co/gtwOzc1reW ~ Check out this link to learn how Beth is helping people live healthier, holistic lives... https://t.co/PeSq5evRtC
2017-05-25 17:48:25
Diehard Fitness
Oops, sorry for the late notification; there will not be Zumba class tonight! https://t.co/K2lbnzEub4
2017-05-24 02:25:46
Diehard Fitness
Wednesday 6 pm class is cancelled for tomorrow, May 24th. From this point on there will be no Monday & Wednesday... https://t.co/iSa8x7d0sK
2017-05-22 18:40:43
Diehard Fitness
Sorry for the late notification, but Monday night classes will be on hold until the end of summer (So, no class... https://t.co/SPAwXEhIuX
2017-05-15 22:22:50
Diehard Fitness
No class tonight, just a reminder. https://t.co/MMiwX5F7R0
2017-05-15 13:18:15
Diehard Fitness
Class is cancelled for tonight (5/15) & Wed.(5/17) both were @ 6:15 pm. Sorry for any inconvenience!!! The gym... https://t.co/YfHsP7PiKq
2017-04-26 22:44:47
Diehard Fitness
Reminder: No Zumba tomorrow evening (April 27th).😲
2017-04-22 20:55:21
Diehard Fitness
No Zumba class this week, Thursday, April 27th....but, no fear, Zumba to be back on May 4th. Thanks in advance for understanding!!! 🙂

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