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Übung Fisioterapia & Pilates

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Übung Fisioterapia & Pilates

  • Calle 30a ##6-25

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-09-16 16:06:08
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2020-07-31 15:28:56
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Happy Long weekend!! Just a friendly reminder that we will be closed on Monday August 4, 2020. Also, please note th… https://t.co/k23mO8tfFE
2020-05-17 17:37:07
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In case you're all wondering.... We miss you!! 😕 We hope you are all staying safe & healthy during this global Cov… https://t.co/XQmcJS0FWQ
2020-03-18 02:26:08
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NO GYM? NO PROBLEM!! Thank you @Evacouture! ❤ Reposted from @Evacouture 🚨 💥FULL BODY HIIT🔥 **No Equipment Needed**… https://t.co/6XNTBNAWXv
2020-03-18 02:14:29
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Grand Master Angela Scarsellone working with her students. 🥋🥋 Her Taekwon-do program is available for all levels &… https://t.co/wScRxezDlF
2020-02-18 02:19:33
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We would like to take this opportunity to welcome Angela & Sandro of @potenzacycle to our team. We have collaborate… https://t.co/qxGt0GmwfH
2020-01-29 06:55:52
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Join us on Monday evenings at 7pm in our One More Rep class with shirley_rapp for an intense strength training swea… https://t.co/FbKjFTCl9W
2020-01-26 23:59:31
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"The most important thing is to try and inspire people so that they can be great in whatever they want to do" ~ Kob… https://t.co/blxterTZs4
2020-01-26 00:27:51
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Did you know every 7 minutes, someone dies in Canada from heart disease & stroke? February marks heart month. ❤❤ S… https://t.co/dZcSL0yR1Z
2020-01-22 05:44:13
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Our Below the Belt class with @Evacouture every Tuesday evenings from 7pm -8. Come join us to experience a total lo… https://t.co/4H7VfNLXbL
2020-01-08 07:17:46
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Congratulations to this Beauty!! 🎉 Reposted from @nickopatra (@get_regrann) - I’m THRILLED to announce that I ma… https://t.co/jz3iOi6e8x
2019-12-19 16:42:17
Pure Fx Fitness
Sending you warm wishes for a happy & peaceful holiday season & a bright and beautiful New Year! 🎄🎉 May your holdid… https://t.co/C4DVCOfHdA
2019-12-19 05:41:00
Pure Fx Fitness
A quick warm uo of skipping followed by some kicks on the bags in our HIIB class with David. 🥊 ° ° ° ° °… https://t.co/aufDb9iceZ
2019-12-16 01:27:28
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Daniel working on his strength & power performing tire flips with our IFBB PRO lyndon_ai. Great Job Daniel!! 👌💪 °… https://t.co/NMZKvp2qdI
2019-11-14 16:03:00
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Join us on Sunday mornings at 9:30 am for a relaxing Yin Yoga class led by kimmydeee..🧘‍♀️🧘‍♂️ ~ ° ° #yinyogahttps://t.co/bzWbv3L2AJ
2019-11-13 07:19:47
Pure Fx Fitness
🌟🌟 CLIENT SPOTLIGHT 🌟🌟 A big shout out 👏 goes out to this selfless being tonym1962 for his achievement in losing a… https://t.co/NkpMFnFvHh
2019-10-13 23:34:19
Pure Fx Fitness
Wishing you all a Beautiful Thanksgiving weekend... Abundantly blessed & deeply grateful! 🍂🎃 Don't forget to set y… https://t.co/aPxUJ593ec
2019-10-05 16:54:26
Pure Fx Fitness
Reposted from @Evacouture (get_regrann) - 🚨New Challenge Alert! If it doesn’t challenge you, it won’t change you!… https://t.co/6OZbV1Nyws

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