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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Manahau Crossfit

  • 999, Avenida T-2, 811 - Setor Bueno, Goiânia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2018-06-14 21:54:57
Epic Fitness
Time for a change? Tired of the old routine? The month of June, Epic Fitness is waiving the enrollment fee when yo… https://t.co/At6HhdBNMz
2018-05-04 16:49:24
Epic Fitness
Join us tonight at 7 pm for a FREE dance party! Raffle prizes to benefit @LemonadeDay . Hip hop, jazz, burlesque, s… https://t.co/eDpr1gJfyB
2018-01-15 17:53:01
Epic Fitness
Free 6 month membership to the 1000th "like". Must be new to our page! Spread the word! #Facebook #fitness
2017-12-27 00:44:42
Epic Fitness
Jan 7th is our Kick-off party for our 6-week THIN IT TO WIN IT weight loss challenge. Grab a partner and sign up!… https://t.co/r5AMygKSCh
2017-12-05 19:40:36
Epic Fitness
Check out our new website that launched today! Our December specials are listed under Membership… https://t.co/CqeXA2NdV7
2017-10-12 22:23:56
Epic Fitness
October Special! Tired of a crowded gym? Come join Epic and save $50 #fitness #special #yoga #cardio #weightshttps://t.co/3VgUBFU2Es
2017-09-13 23:57:24
Epic Fitness
Sign up today and get 6 months of FREE classes! Get 3 Free childcare visits your first month! Ends Sept 30 #fitnesshttps://t.co/ijESIQ70vZ
2017-09-08 19:06:25
Epic Fitness
A ray of sunshine is right! ⚡️ “Meet the other Harvey and Irma, who have been married for 75 years” https://t.co/HZ3E162B7V
2017-08-28 14:27:25
Epic Fitness
Pretty smart Hawk! Find shelter! ⚡️ “Hawk takes shelter in Houston man's taxi before Hurricane Harvey” https://t.co/ZemfbRRlwn
2017-08-24 00:08:06
Epic Fitness
Only about a week left for our 1-year $299 special! That is less than $1 per day for health and fitness! #fitnesshttps://t.co/u15BSdndSK
2017-08-11 20:45:03
Epic Fitness
Every weekend $5 day passes for full use of our facilities! Come give us a try! Bring a friend with you. #fitnesshttps://t.co/2s0H8K8wim
2017-08-11 18:57:12
Epic Fitness
Epic is collecting school supplies for @SKEdFoundation. Bring in supplies and receive a free week pass! Ends Aug. 3… https://t.co/j6C9J80ZtP
2017-08-04 22:43:43
Epic Fitness
For less than $1 per day you can be a member at Epic. Make sure you do something for YOU. $299 for 1 year.… https://t.co/bkEyF4bPBa
2017-07-21 20:02:26
Epic Fitness
It is Formal Friday at Epic. We formally invite you to take advantage of our low $1 joining fee the month of July.… https://t.co/VlBggzO1wR
2017-07-19 16:36:27
Epic Fitness
Just about a dozen days left to take advantage of this deal! Don't miss out! Ends July 31 #fitness #weights #yogahttps://t.co/2v9e6qpCeI
2017-07-05 18:56:42
Epic Fitness
Choose our Basic or Basic Plus plan. Epic will match each $1 and donate to Salem Fire Foundation @Salem_FireChiefhttps://t.co/MbKc0U9IsF
2017-06-22 15:48:43
Epic Fitness
Check out our Summer Specials! Good through June 30th. #teachers #students #seniors #fitness #weightloss #gym
2017-06-07 14:22:40
Epic Fitness
Switch to Epic Fitness from your current gym and we'll waive enrollment fees through the month of June! #fitnesshttps://t.co/bWmXbyMUS7

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