G

Iron Born Strength & Conditioning

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Iron Born Strength & Conditioning

  • 71 Bagnall Beach Road, Corlette

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-06 16:42:09
DouglasDaytonYMCA
We will be sending 4 youth members in addition to team members to London; where the YMCA first started, to engage i… https://t.co/MWJdnckYMb
2019-04-30 16:19:43
DouglasDaytonYMCA
Healthy Kids Day was a ton of fun! Check out the FAIR school children’s moves during their fitness activity! https://t.co/YuDPRVHH5S
2019-02-19 15:40:32
DouglasDaytonYMCA
Can't do much with $3.00 nowadays... wrong! For $3.00 you can enroll and join at the Douglas Dayton YMCA! Former… https://t.co/MkQedb30MD
2019-02-18 17:59:41
DouglasDaytonYMCA
Personal Training Sale 🤩 From Feb. 18th - Feb. 28th 🏋️‍ 10% discount (Selected Packages Only) 🏋️‍♀️ 4, 8, 12 packs… https://t.co/CsjzFKH3ID
2018-11-26 19:40:24
DouglasDaytonYMCA
$1.00 goes a long way! Join the Douglas Dayton YMCA at Gaviidae now until Nov. 30th for only $1.00 with no dues or… https://t.co/EpffGBTlid
2018-11-19 17:26:21
DouglasDaytonYMCA
Looking to improve your strength and endurance? Join Coach Marcus Bush for a demo of the Stages Flight cycling stud… https://t.co/RD8ubAMRnS
2018-11-15 22:56:21
DouglasDaytonYMCA
Thanksgiving is a time to be thankful.. for friends, family, loved ones, and so much more. It’s also a time to be t… https://t.co/hPKuVtxK0t
2018-11-15 18:08:20
DouglasDaytonYMCA
Y not give?! GIVE TO THE MAX!💥 Y Give Day! Come down and donate to your Douglas Dayton YMCA and support your commun… https://t.co/PCPn46apsr
2018-10-31 17:56:27
DouglasDaytonYMCA
Those crazy kids and that silly dog! Look out! The gang is all here and they’re looking for clues! #scoobydoohttps://t.co/fyYCeweGPx
2018-10-31 16:24:04
DouglasDaytonYMCA
There are some very un-Bo0-lieveably Sp0oky things going on at the Douglas Dayton YMCA. @ Dayton YMCA at Gaviidae https://t.co/YgpAXL9aF2
2018-10-29 20:28:30
DouglasDaytonYMCA
Get ahead of your New Year’s resolution and join the Douglas Dayton YMCA, today! Enrollment is currently only $2.00… https://t.co/9OeIlTRBkX
2018-10-29 14:53:14
DouglasDaytonYMCA
Do you ever get so hungry after a workout that you could eat an entire cow?! Me either, but I do crave a healthy sn… https://t.co/8moL1UjPO3
2018-10-24 15:23:54
DouglasDaytonYMCA
Working at the YMCA doesn’t make you just another employee, it makes you family! Yesterday we were lucky to celebra… https://t.co/AtsSnqiFHC
2018-10-22 17:06:07
DouglasDaytonYMCA
Do you have a serious case of the "Mondays?" Does the afternoon slump, hit you hard? Does a slow and groggy morning… https://t.co/yIWYIbcEyE
2018-10-18 14:55:37
DouglasDaytonYMCA
SEL (Social and Emotional Learning), that is what your child(ren) encounter when attending YMCA After School Care (… https://t.co/ALMkEjC7Qc
2018-10-16 22:21:45
DouglasDaytonYMCA
Parents, Have you ever had issues with Child Care on school release days? Luckily, your YMCA offers School Age Care… https://t.co/IcxYpdXs7r

Search other fitness in Corlette

Go Green Yoga
 
address: 16 Nandu Boulevard, Corlette
yay4yoga
 
address: Saratoga Avenue, Corlette
Core Central
 
ranking: 5.0 / count: 12
address: 29 Sandy Point Road, Corlette
F45 Training Port Stephens
 
ranking: 5.0 / count: 13
address: shop 5/270 Sandy Point Road, Salamander Bay
Cape Health Exercise Physiology - iGym
 
address: 1/270 Sandy Point Road, Salamander Bay
iGym 247 Salamander Bay
 
ranking: 4.6 / count: 41
address: 1/270 Sandy Point Road, Salamander Bay
Abundant Potential
 
ranking: 5.0 / count: 16
address: Yoga at Corlette Hall, 49 Sandy Point Road, Corlette
Hunter Physiotherapy - Salamander
 
ranking: 5.0 / count: 14
address: Shop 10/3 Town Centre Circuit, Salamander Bay
Anytime Fitness
 
ranking: 4.2 / count: 34
address: 5 Town Centre Circuit, Salamander Bay
Maree Frawley Coach, EMR Consultant, Yoga
 
ranking: 5.0 / count: 13
address: 112 Government Road, Nelson Bay
Yoga in the Bay
 
address: 6 Stockton Street Shop 8-9 Cascade Walk Arcade, Nelson Bay

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.