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Iron Born Strength & Conditioning

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Iron Born Strength & Conditioning

  • 71 Bagnall Beach Road, Corlette

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-05-06 16:42:09
DouglasDaytonYMCA
We will be sending 4 youth members in addition to team members to London; where the YMCA first started, to engage i… https://t.co/MWJdnckYMb
2019-04-30 16:19:43
DouglasDaytonYMCA
Healthy Kids Day was a ton of fun! Check out the FAIR school children’s moves during their fitness activity! https://t.co/YuDPRVHH5S
2019-02-19 15:40:32
DouglasDaytonYMCA
Can't do much with $3.00 nowadays... wrong! For $3.00 you can enroll and join at the Douglas Dayton YMCA! Former… https://t.co/MkQedb30MD
2019-02-18 17:59:41
DouglasDaytonYMCA
Personal Training Sale 🤩 From Feb. 18th - Feb. 28th 🏋️‍ 10% discount (Selected Packages Only) 🏋️‍♀️ 4, 8, 12 packs… https://t.co/CsjzFKH3ID
2018-11-26 19:40:24
DouglasDaytonYMCA
$1.00 goes a long way! Join the Douglas Dayton YMCA at Gaviidae now until Nov. 30th for only $1.00 with no dues or… https://t.co/EpffGBTlid
2018-11-19 17:26:21
DouglasDaytonYMCA
Looking to improve your strength and endurance? Join Coach Marcus Bush for a demo of the Stages Flight cycling stud… https://t.co/RD8ubAMRnS
2018-11-15 22:56:21
DouglasDaytonYMCA
Thanksgiving is a time to be thankful.. for friends, family, loved ones, and so much more. It’s also a time to be t… https://t.co/hPKuVtxK0t
2018-11-15 18:08:20
DouglasDaytonYMCA
Y not give?! GIVE TO THE MAX!💥 Y Give Day! Come down and donate to your Douglas Dayton YMCA and support your commun… https://t.co/PCPn46apsr
2018-10-31 17:56:27
DouglasDaytonYMCA
Those crazy kids and that silly dog! Look out! The gang is all here and they’re looking for clues! #scoobydoohttps://t.co/fyYCeweGPx
2018-10-31 16:24:04
DouglasDaytonYMCA
There are some very un-Bo0-lieveably Sp0oky things going on at the Douglas Dayton YMCA. @ Dayton YMCA at Gaviidae https://t.co/YgpAXL9aF2
2018-10-29 20:28:30
DouglasDaytonYMCA
Get ahead of your New Year’s resolution and join the Douglas Dayton YMCA, today! Enrollment is currently only $2.00… https://t.co/9OeIlTRBkX
2018-10-29 14:53:14
DouglasDaytonYMCA
Do you ever get so hungry after a workout that you could eat an entire cow?! Me either, but I do crave a healthy sn… https://t.co/8moL1UjPO3
2018-10-24 15:23:54
DouglasDaytonYMCA
Working at the YMCA doesn’t make you just another employee, it makes you family! Yesterday we were lucky to celebra… https://t.co/AtsSnqiFHC
2018-10-22 17:06:07
DouglasDaytonYMCA
Do you have a serious case of the "Mondays?" Does the afternoon slump, hit you hard? Does a slow and groggy morning… https://t.co/yIWYIbcEyE
2018-10-18 14:55:37
DouglasDaytonYMCA
SEL (Social and Emotional Learning), that is what your child(ren) encounter when attending YMCA After School Care (… https://t.co/ALMkEjC7Qc
2018-10-16 22:21:45
DouglasDaytonYMCA
Parents, Have you ever had issues with Child Care on school release days? Luckily, your YMCA offers School Age Care… https://t.co/IcxYpdXs7r

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