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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Go Green Yoga

  • 16 Nandu Boulevard, Corlette

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-04-01 13:40:26
GolfNorth Properties
We are making BIG changes across all GolfNorth courses for 2023! Starting with increasing the size of holes on all… https://t.co/KspM16fKPy
2023-03-30 20:15:33
GolfNorth Properties
We are excited to announce our tentative opening dates for the 2023 season! ⛳ Please be aware that online booking… https://t.co/DTn7yGN0nW
2023-03-15 20:20:11
GolfNorth Properties
This is no ordinary course announcement! We are excited to announce the addition of the historic Wolf Creek Golf Re… https://t.co/4o93xTLXXI
2023-03-09 19:52:31
GolfNorth Properties
GolfNorth is excited to announce the addition of Tamarack Ridge Golf Club in Putnam, Ontario! This 18-hole, par 71… https://t.co/cfsRaKvIAl
2023-03-08 21:25:28
GolfNorth Properties
Here's to the women who drive the game forward, both on and off the course. At GolfNorth, we strive to create a com… https://t.co/q8XwBVZMQb
2023-03-06 21:34:22
GolfNorth Properties
Keep your eye on GolfNorth social media this Thursday for an exciting announcement! We are looking forward to welco… https://t.co/hHX9n4ed7g
2023-03-02 21:17:10
GolfNorth Properties
Are you passionate about golf and looking for a career in the industry? Look no further than GolfNorth! Join our te… https://t.co/9oCgg6XrJZ
2023-02-28 21:31:13
GolfNorth Properties
Check out some of our favourite photos from last summer and let us know which courses you’re looking forward to pla… https://t.co/vKwD2ktBTq
2023-02-23 21:30:40
GolfNorth Properties
If you’ve been to Conestoga GC, you’ve probably met the Hospitality Manager Taylor. We sat down with Taylor to lear… https://t.co/HeWpo8S6in
2023-02-22 21:10:07
GolfNorth Properties
Looking for a fun and engaging activity for your child this summer? The Waterloo Region Junior House League is retu… https://t.co/d7KEV8II7u
2023-02-15 20:45:38
GolfNorth Properties
Enjoy another great look at the two newest additions to the GolfNorth family for the upcoming 2023 season, Kingswel… https://t.co/iVuOUifvNW
2023-02-13 21:06:06
GolfNorth Properties
The 2023 golf season is right around the corner and there's no better time to upgrade your game! Join the GolfNorth… https://t.co/b45OE0Crno
2023-02-09 21:06:13
GolfNorth Properties
We would like to thank @beyondcontour for recognizing four of our courses in their "Canada’s Top 100 Public Golf Co… https://t.co/wVzaNfbZZa
2023-02-04 13:35:19
GolfNorth Properties
It was a successful opening day here at the @torontogolfshow! Come and visit us at booth 5305 today and Sunday to e… https://t.co/9GnRS60GLY
2023-02-03 18:08:20
GolfNorth Properties
The GolfNorth money machine is already getting some use on the first day of the @torontogolfshow! Come and visit us… https://t.co/r9XYz4r4iu

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