gyms and fitness
Gym Koko Fit Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Koko Fit Club
6923 Old Canton Road, Ridgeland
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Mindfulness. A Path to Health and Happiness: https://t.co/G5KrUWYTW8 via @YouTube
RT @KokoFitClubRRTX: 13 Ways to Eat Well and Be Well (Infographic) https://t.co/e71kKE0iNV via @koko_fitclub
@987theFREQ well done! Keep up the hard work
Our range of motion naturally decreases. Maureen learned the importance of mobility as you age https://t.co/8u61UCvAxi
RT @michaelwoodspg: Flexibility, #Mobility, & Stability https://t.co/VtnJkQAE1v via @koko_fitclub @michaelwoodspg
Get a fresh start to fitness this spring. At Koko you never have to go it alone with… https://t.co/ROGi3JlG6U
With the warmer months comes wedding season! We at Koko want to make sure that you are ready for… https://t.co/cH0xDEVq7W
Why do you choose to be healthy? What motivates you to better who you are each and every… https://t.co/gW0p1Ynf5p
Whatever your reason for reshaping your body and changing your life. Koko will help you achieve… https://t.co/srhlQgNGEt
What he said! https://t.co/QJOGdlLPd3
We went live last week with @npkoko to talk about loaded carries and how they are vital to a… https://t.co/wjRCcblCey
What mistakes are you making during your workout? What are your roadblocks? Koko can help coach you through them! https://t.co/ipQV80gYEY
Love starts with family. Sharing the love of fitness with your family means a stronger,… https://t.co/HjRkwmX8GG
Not sure what to do in fitness? At Koko you will never have to go it alone. Our coaches are… https://t.co/1nEksgIBps
10 Proven Health Benefits of Eggplant You Need to Know https://t.co/ackNZUQcZn https://t.co/bu28poxxBX
“I started Koko about a month ago. I did the trial and I got hooked immediately. I can already… https://t.co/RUzoaE6tvS
What's your WHY for losing weight and getting in shape? Adding fitness to your life can truly… https://t.co/KIAHgsavrU
What you do for your body on the outside is just as important as what you do for it on the… https://t.co/O0ddRvRF8K
@RussellAthletic @BenSpark That's what we like to see! Well done!!
We are back it again at Koko with @michaelwoodspg #kokostrong #neverstop #fit #fitfam #fitness @… https://t.co/0b2GSxltUd
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