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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BIKINI BODS

Opening hours

Mon
05:00
20:30
Tue
05:00
20:30
Wed
05:00
20:30
Thu
05:00
20:30
Fri
05:00
20:30
Sat
05:00
20:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2023-01-11 14:29:08
YMCA of Greater Grand Rapids
New year, a stronger you! Have you heard the news about our $0 join fee this month? Take advantage of this deal by… https://t.co/8BTkvH6al8
2023-01-01 17:00:32
YMCA of Greater Grand Rapids
I don't know about me... but we're feelin' '23! Wishing all of our members, staff, and community a Happy New Year!
2022-12-25 16:00:32
YMCA of Greater Grand Rapids
Wishing all of our members, staff, and community a very Merry Christmas!
2022-12-21 15:35:38
YMCA of Greater Grand Rapids
A friendly reminder that we will have alternate hours on Christmas Eve, Christmas, New Years Eve and New Years Day!… https://t.co/qcdIDRAurZ
2022-12-19 16:33:00
YMCA of Greater Grand Rapids
David D. Hunting YMCA is back open! Thank you for your patience as our team worked to get power restored.
2022-12-19 13:36:05
YMCA of Greater Grand Rapids
David D. Hunting YMCA is experiencing a power outage. The branch and child development center are temporarily close… https://t.co/L7TV6sjeaC
2022-12-05 19:24:40
YMCA of Greater Grand Rapids
And just like that, our Litehouse Family YMCA is back open 🥳 Thank you for your patience!P
2022-12-01 17:00:00
YMCA of Greater Grand Rapids
Did you know there are 14 Holidays celebrated in the month of December? Wishing everyone a wonderful, fun, and coz… https://t.co/PAe1P2exn6
2022-11-18 15:52:16
YMCA of Greater Grand Rapids
Where were you when you survived the Twitter meltdown of 2022? #WeStillHere
2022-11-08 13:00:02
YMCA of Greater Grand Rapids
Can you believe that Thanksgiving is two weeks away!? Please note our alternate hours for Thursday, November 24.… https://t.co/JexYq6mYuE
2022-10-14 17:34:51
YMCA of Greater Grand Rapids
In preparation for the Grand Rapids Marathon AND Run Through The Rapids this weekend, please expect high volume tra… https://t.co/SOc8WAHt4L
2022-10-07 14:40:54
YMCA of Greater Grand Rapids
Friendly reminder that our branches will be closing early THIS SUNDAY, October 9th to celebrate our staff and our f… https://t.co/tcTCyRI7ET
2022-09-12 13:00:02
YMCA of Greater Grand Rapids
Today is the big day! Our Litehouse Family YMCA is officially open at noon. Stop by and scan in as a YMCA member—or… https://t.co/T6CeV8ncpb
2022-09-09 21:00:30
YMCA of Greater Grand Rapids
Join us for a Les Mills Launch Party tomorrow, Sept 10, at our David D. Hunting, Mary Free Bed, SpartanNash, or our… https://t.co/8QkwJoO5kP
2022-09-06 16:00:02
YMCA of Greater Grand Rapids
Our Veggie Van handed out over 100 bags of FRESH local produce in Grand Haven recently thanks to our partnership wi… https://t.co/9V266hoeLq
2022-09-02 16:00:04
YMCA of Greater Grand Rapids
Wishing everyone a fun and safe Labor Day weekend! We will be open 7am - 1pm (KidZone open 8am - 12pm) on Septembe… https://t.co/6Z47rs3VmK
2022-08-22 16:00:02
YMCA of Greater Grand Rapids
Labor Day is right around the corner! All of our branches** will have alternate hours in observance of the holiday… https://t.co/PNOQ5Tf6HP
2022-08-17 20:00:00
YMCA of Greater Grand Rapids
Our annual Driving To Achieve golf outing was held at Blythefield Country Club on Monday and was a huge success! T… https://t.co/zg9e0Matyo
2022-08-16 16:00:01
YMCA of Greater Grand Rapids
Looking to jumpstart your career? We are hiring in a variety of roles and positions including our Lowell YMCA!… https://t.co/8qRZQTY5FM

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