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Dance Star Academy of Performing Arts

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dance Star Academy of Performing Arts

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2016-11-11 11:23:56
Limestone YMCA
Try these healthy crock-pot recipes this season! Super easy and are ready to eat by the time you get home from work… https://t.co/KjbqylqELk
2016-08-04 15:32:23
Limestone YMCA
Calling all middle school & high school boys! Great athletic training class with Billy! Check it out!
2016-08-04 15:22:38
Limestone YMCA
Do you love to dance? Take a class with our special guest instructor Sept. 16! Register @ https://t.co/FY6Hj90do8
2016-08-04 14:32:19
Limestone YMCA
Sign up today for our Super Hero 5K Inflatable run https://t.co/FY6Hj90do8 Lots of fun for the whole family!
2016-04-14 17:24:08
Limestone YMCA
Keep your kids in "WOW" condition! Join us April 30 at the Washington Rec Park for #YMCAHealthyKidsDay #HKD2016
2016-02-12 03:42:10
Limestone YMCA
Being physically active everyday is fun & can improve the function of your heart. To get more tips go to our website https://t.co/KKZImTpVQA
2016-02-10 17:43:15
Limestone YMCA
According to the CDC, lowering/maintaining blood pressure can reduce risk for heart disease and stroke. Our website https://t.co/FY6Hj90do8
2016-02-03 17:46:44
Limestone YMCA
American Girl Tea Party tonight February 3rd! A great event for the special little girl in your life. See more at: https://t.co/maG8ipoc5w
2015-11-23 16:44:40
Limestone YMCA
Great tips to avoid overeating this Thanksgiving! https://t.co/Z0uam3q0AZ
2015-11-18 16:23:35
Limestone YMCA
Amazon donates to Limestone Family YMCA Inc when you shop @AmazonSmile. https://t.co/c4Oy84nqys #YouShopAmazonGives
2015-05-11 02:03:32
Limestone YMCA
Spend your summer with us! Summer special May 1st through 21st
2015-05-11 02:01:51
Limestone YMCA
Summer Softball league! Meeting May 18 @5:30
2015-04-13 16:24:31
Limestone YMCA
Happy National Volunteer Week! Thanks to all our volunteers! We appreciate all that you do!
2015-03-21 13:17:04
Limestone YMCA
What you do matters, but why you do it matters so much more. #YMCA #SoMuchMore
2015-03-21 02:50:31
Limestone YMCA
The Y is so much more than a soccer game. We help teach kids sportsmanship, all while trying their very best. #YMCA

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