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4.90/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Joga Bonito Futbol 5

  • Sarmiento 5534, Santa Fe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-10-11 21:30:12
Ridgewood YMCA
As a non-profit, so much of what the Y offers to the community depends on the generosity of donors like you. Plea… https://t.co/sWdif5eH3Z
2022-09-29 22:20:10
Ridgewood YMCA
Our thoughts and prayers go out to all who have been affected by the devastation caused by Hurricane Ian this week.
2022-09-21 17:23:04
Ridgewood YMCA
Don't forget to join the Y in September to save big! Our normal $99 joiner's fee is only $1.20 to celebrate our 120… https://t.co/kN5BBzKugC
2022-09-20 17:20:11
Ridgewood YMCA
The smallest yoga masters you've ever seen! Our preschool kids had a great time learning how to downward dog and… https://t.co/8MxtYYHljV
2022-09-15 12:20:15
Ridgewood YMCA
A big thank to Blue Foundry Charitable Foundation for their generous grant provided to the Ridgewood YMCA. This gra… https://t.co/7N5fxNyrmD
2022-09-14 17:15:13
Ridgewood YMCA
Join us with a friend (or three) on Thursday, October 13th for our 49th Annual Charity Golf Outing at Hackensack Go… https://t.co/6oi5GVpZIS
2022-09-13 20:20:31
Ridgewood YMCA
Don't forget to join us tomorrow for the latest in our wellness seminar series, "Common Nutrition Myths Debunked."… https://t.co/7n9opL5yJv
2022-09-13 15:15:18
Ridgewood YMCA
Parents' Night Out is back! The first Friday of each month we offer a fun night at the Y for the kids, while pare… https://t.co/4Sy80uiffd
2022-08-24 17:40:12
Ridgewood YMCA
Thank you to our longtime supporter Park Ave BMW for being a sponsor of our 49th Annual Charity Golf Outing ⛳ Join… https://t.co/pE0wSrBynk
2022-08-17 13:20:12
Ridgewood YMCA
⛳ Thank you to our friends at Well, Jaworksi & Liebman LLP for your support as a sponsor for our 49th Annual Charit… https://t.co/xD9Tbxuku2
2022-08-16 19:50:12
Ridgewood YMCA
Does your child love swimming and dance? Then our Synchro Stars Swim Team might be the place for them! Try outs fo… https://t.co/dUEHrA8WB6
2022-08-15 21:50:11
Ridgewood YMCA
A huge thank you to the Paramus and Paterson Police Departments for visiting our campers! The kids loved seeing the… https://t.co/TvPO6MyLIq
2022-08-13 14:00:36
Ridgewood YMCA
Introducing new chronic disease programs! Our chronic disease programs offer solutions for those with limited mo… https://t.co/eKss58Tlah
2022-08-10 14:01:38
Ridgewood YMCA
Check out our Fall Youth Program offerings! From soccer to dance to cooking, we have something for all interests.… https://t.co/nLjqVbBt6m
2022-08-09 21:00:29
Ridgewood YMCA
The Ridgewood Y's Parkinson's support programs helps participants reduce their symptoms, get stronger and improve m… https://t.co/UBrDQ1YQyp
2022-08-09 17:15:11
Ridgewood YMCA
We are hiring! Fall positions are available at both our Ridgewood and Camp Bernie locations. Join our team and… https://t.co/qb2xxG19PO
2022-08-08 17:25:12
Ridgewood YMCA
Did you know that the Ridgewood Y offers full and half day preschool for kids ages 2.5-5? Our preschool program f… https://t.co/oNzgY83AQC
2022-08-01 21:20:14
Ridgewood YMCA
Don't forget about our upcoming Wellness Seminar with Vitality Coach, Rosemily Feliz this Wednesday! Your Surviva… https://t.co/dpPQaeq5i2
2022-07-30 02:30:11
Ridgewood YMCA
Kids are killing the agility drills at Performance Camp this week!
2022-07-27 17:00:25
Ridgewood YMCA
Our ISDS Soccer Seminar was so much fun yesterday! We love seeing so many new faces having a great time at the Y!… https://t.co/Qi0V3A3ddS

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