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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MENFIS GYM

  • Llerena 1986, Santa Fe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-10 23:48:39
Pacific Union College
✨Happy Valentines Weekend, #PUCFamily 💕✨ We hope you have a wonderful long weekend and get to spend time with thos… https://t.co/ZqepA4s7PF
2023-02-10 00:35:57
Pacific Union College
✨ Only 2 weeks until opening night for Jericho Road!!! ❤️✨ ➡️ Buy your tickets here: https://t.co/g7oXQoh8C9https://t.co/NDgsFBGdZj
2023-02-09 19:46:30
Pacific Union College
✨ Blood Drive TODAY!🩸✨ ➡️ From 12:30-4:30 p.m. in the Dining Commons 👏🙌🫶 ➡️ https://t.co/Eu8MxnduyI — code word:… https://t.co/fyDtAHCxSX
2023-02-08 17:44:09
Pacific Union College
#WednesdayWisdom – James Timothy "Mudcat" Grant Jr. ⚾️ 💚✨ An All-Star baseball player & Pitcher of the Year i… https://t.co/BZNPzudB14
2023-02-07 18:49:42
Pacific Union College
The PUC Blood Drive is this Thursday!!! 🙌🩸💚 ➡️ Make sure to make an appointment online at: https://t.co/Eu8MxnduyIhttps://t.co/1WoY4jlyBB
2023-02-07 03:56:17
Pacific Union College
✨ Happy Monday, #PUCFamily 💚✨ Today we are highlighting our wonderful @pucsocialpsych department & all their hard… https://t.co/9y1h2CZA2U
2023-02-06 16:53:40
Pacific Union College
Way to go, @ucollegeNE 👏👏👏💚💚💚 https://t.co/e2kbTqPcDf
2023-02-04 16:00:22
Pacific Union College
✨ Faith the Size of a Mustard Seed can move Mountains — Matthew 17:20 🗻💚✨ #PUCNow #HappySabbath #SDAhttps://t.co/7i7ccp05De
2023-02-03 20:42:57
Pacific Union College
✨ Faces of PUC – Noah Noble, Aviation major ✈️💚✨ “My favorite thing about being in the #PUCFamily is the close-kni… https://t.co/P0uxfeZpUg
2023-02-03 01:50:29
Pacific Union College
✨ This week’s #ThrowBackThursday takes us back to First Semester Nursing Health Assessment Class. There they were p… https://t.co/gCTjLtJxWx
2023-02-02 03:46:57
Pacific Union College
This month, and every month, is a time to celebrate Black excellence. We honor the legacies of previous generations… https://t.co/8telC8Qy3i
2023-02-01 19:45:59
Pacific Union College
✨ PUC presents an original musical: Jericho Road ❤️✨ ▪️February 23rd-25th ▪️7:30 p.m. ▪️Paulin Center for the Arts… https://t.co/An5qv763CD
2023-02-01 04:52:35
Pacific Union College
✨ We had an AMAZING time hosting the 2023 Pioneers Invitational Academy Basketball Tournament! 🏀💚✨ We hope to see… https://t.co/mMydfnCUTU
2023-01-28 16:00:22
Pacific Union College
✨ Happy Sabbath! 💚✨ "If He can calm the stormy sea, He can calm the storm inside of me." – Calee Reed 🌊🌊🌊… https://t.co/mUH8rHSQHx
2023-01-28 01:01:21
Pacific Union College
✨ Happy Friday, #PUCFamily 💚✨ This week consisted of Worship, Icebreakers, and Student Testimonies! It was truly a… https://t.co/YQ06cTF88Y

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