G
5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio 3.T

  • Reichenauer Straße 66, Innsbruck

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-02-13 15:01:24
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Want to make a difference for folks facing homelessness in your community? Simply follow the yellow knit toque! Reg… https://t.co/dohEXPADN9
2023-02-12 18:00:42
YWCA Regina
PLEASE NOTE: Beginning tomorrow, our front lobby will be closed for renovations. Any donation drop offs MUST be sch… https://t.co/5pMbXgDQPs
2023-02-12 15:00:39
YWCA Regina
Being nominated as a Woman of Distinction is a great honour, and a wonderful way to celebrate the woman in your lif… https://t.co/kMeDiJdRXZ
2023-02-11 21:00:10
YWCA Regina
Today’s #TeamHighlight is the great Frost Bites! They are taking part in the Coldest Night of the Year to raise fun… https://t.co/FYS8tie02N
2023-02-11 15:00:01
YWCA Regina
Attention, you kind caring community members: #CNOY23 needs YOU! We are seeking volunteers for CNOY day! There are… https://t.co/X1yOL7q6ay
2023-02-10 23:00:06
YWCA Regina
New Sponsor shout out! Great community events like #CNOY rely on community partners who care about the issues! Than… https://t.co/HdncZ43Qi3
2023-02-10 21:00:00
YWCA Regina
Today’s #TeamHighlight is the great Coldest Noses & Toeses! They are taking part in the Coldest Night of the Year t… https://t.co/iebtDAv6HK
2023-02-10 18:00:18
YWCA Regina
YOU know a woman of distinction! This month, nominate her for a YWCA Regina Women of Distinction Award. WATCH: YWCA… https://t.co/18lm3NlRmG
2023-02-10 15:00:53
YWCA Regina
Homelessness impacts women + children in different, often unseen ways – from couchsurfing to avoiding seeking help… https://t.co/X3Oz6w5Of2
2023-02-10 01:00:14
YWCA Regina
IMPORTANT ANNOUNCEMENT: YWCA Regina's foyer + lobby will be closed from Feb 13 - 27 for renovations. Those in need… https://t.co/zb4Y5yR0G4
2023-02-09 15:00:42
YWCA Regina
Every spring, we celebrate the incredible women in South Saskatchewan making change, igniting equity, and inspiring… https://t.co/OxvYIeb8o6
2023-02-09 00:00:01
YWCA Regina
Sending a big thank you to @leaderpost for once more generously supporting YWCA Regina and YQR's Women's Shelters w… https://t.co/bXDKjoPTK3
2023-02-08 21:00:37
YWCA Regina
Today’s #TeamHighlight is the awesome Cold Hands, Warm Hearts! They are taking part in Coldest Night of the Year to… https://t.co/QumUbjyoHY
2023-02-08 15:01:43
YWCA Regina
Every child deserves to spend tonight in a warm + safe home. Sadly, this isn’t the reality – 1 in 7 people in shelt… https://t.co/kldz6nC0LD
2023-02-07 21:00:13
YWCA Regina
We still have plenty of space in our February Break Girlspace Day Camp! This 4-day camp for girls and gender divers… https://t.co/h7dHr3AziG
2023-02-07 15:01:32
YWCA Regina
YOU know an incredible leader. Someone who inspires you and makes her world a better place. YWCA Regina's Women of… https://t.co/Hi8MOmyTgU
2023-02-07 00:00:02
YWCA Regina
Winter is the time for gathering inside to learn from knowledge keepers and hear stories. YWCA Regina is hosting a… https://t.co/uzuyb4PGOQ
2023-02-06 21:00:38
YWCA Regina
Why walk on Feb 25? Because every night, 50,000 people don’t have a home to sleep in. That is unacceptable, and we… https://t.co/dj1a5eV39h
2023-02-06 16:00:13
YWCA Regina
What does it mean to #EmbraceEquity? Join us on March 4 for a celebratory ##IWD23 brunch + local women leaders spea… https://t.co/iIJPIvyAKH
2023-02-06 15:01:15
YWCA Regina
Today’s #TeamHighlight is the awesome Chaos Crew – CMO WBC! They are taking part in the #CNOYchallenge to raise fun… https://t.co/Q1JMnxSeDG

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