Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • 4/165 Rookwood Road, Yagoona

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Stepping Lunge Bodyweight
Barbell Biceps Curl


2019-04-25 00:31:46
Anytime Fitness
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes an… https://t.co/r5f9zbDw3h
2019-04-18 12:17:12
Anytime Fitness
Raise your hand if your gym bag is stuffed to the brim? 🙋🏻‍♀️Okay, put your hand down and check out this blog on ou… https://t.co/Gt3uwvrp43
2019-04-17 23:31:54
Anytime Fitness
Bring the drool-worthy and totally instagrammable smoothie bowl to your kitchen with this awesome step-by-step guid… https://t.co/hV8oSlgeCc
2019-04-15 00:02:53
Anytime Fitness
They don't call it the incredible, edible egg for no reason. 🥚What's your favorite way to make eggs? Are you… https://t.co/EzYbX6mCR5
2019-04-14 01:02:34
Anytime Fitness
Step 1. Head to the gym. Step 2. Go home. Step 3. Get to the couch and turn on The Masters. Step 4. Stay there. ⛳️ https://t.co/EGuvHa2AG9
2019-04-12 13:02:33
Anytime Fitness
It's called a fitness journey, not a fitness race! Be patient and keep going AF strong. 💪🏼 https://t.co/eimZ4a56Zg
2019-04-11 12:16:22
Anytime Fitness
You've seen foam rollers around the gym and at the store, but if you're wondering what they really do—this blog is… https://t.co/GozrVJV4qZ
2019-04-10 16:04:19
Anytime Fitness
Hey y'all in anticipation of bomb cyclone 2, we will be closing the office at 5. Members will have 24/7/365 secured access as always!!!
2019-04-10 11:32:35
Anytime Fitness
Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier ta… https://t.co/obDaox4l5u
2019-04-09 13:31:29
Anytime Fitness
Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found mo… https://t.co/esUlhG1W1Q
2019-04-04 23:01:51
Anytime Fitness
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking w… https://t.co/JBpzSwfq9B
2019-04-03 12:02:03
Anytime Fitness
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five way… https://t.co/VQsSr1AiNk
2019-04-01 00:02:14
Anytime Fitness
Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite w… https://t.co/Jby46cqBWg
2019-03-30 01:02:22
Anytime Fitness
All that matters is you keep making healthy happen. 💪🏼 https://t.co/Vx8ZBaMQEU
2019-03-28 13:02:21
Anytime Fitness
Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for t… https://t.co/nZlxj63ThY
2019-03-28 01:02:26
Anytime Fitness
Today we're talking Keto 101. Have you tried the Keto diet? Let us know how it went for you! 🥑🧀🥩🍗 https://t.co/R81yR0pnSD
2019-03-27 22:53:48
Anytime Fitness
Hey Anytimers: No yoga tonight! We will resume normally next week!
2019-03-27 01:17:34
Anytime Fitness
It's impossible to watch the story of Sandy Simmers and not be inspired. After hitting 235lbs, Sandy knew she neede… https://t.co/NHT24qtrJJ
2019-03-24 15:32:29
Anytime Fitness
Making the switch to homemade salad dressing is far easier than you might think! It's healthier, too, thanks to fre… https://t.co/CXhRf5gXK6
2019-03-23 01:02:17
Anytime Fitness
Pro-tip: always pack snacks. https://t.co/bwSXaFYe8n

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