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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GyM Ituzaingo

  • Esmeralda 1340, Temperley

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-03-14 08:00:32
Boston Athletic Club
Happy happy joy joy, tomorrow is member guest day. Bring in your favorite workout buddy and we’ll waive the guest f… https://t.co/zANRsHjNln
2020-03-12 08:01:13
Boston Athletic Club
This fun monthly program gives parents the night off from childcare. Join us in the kids gym tomorrow night for piz… https://t.co/uz4PCgSryi
2020-03-11 08:01:11
Boston Athletic Club
Registration for our Spring kids programs begins Monday the 16th. The Learn-to-Swim and Gym & Swim programs fill up… https://t.co/7YtURiZoQU
2020-03-10 08:00:56
Boston Athletic Club
Ascent will be here tonight serving up samples of your favorite protein. Stop by for some great recipe ideas you ca… https://t.co/ajb3ZzwDTD
2020-03-09 08:01:20
Boston Athletic Club
Please join us in welcoming Carol to the BAC group ex team! She’ll be teaching Spin on Wednesdays at 6am (and every… https://t.co/DCFdHBizlR
2020-03-07 09:00:54
Boston Athletic Club
Survive the “Spring Forward” tomorrow: . Commit to 8 hours of sleep - try to go to bed a little earlier than usual.… https://t.co/CuQKbloprg
2020-03-06 09:01:03
Boston Athletic Club
Boston Athletic Club is a proud sponsor of the South Boston St. Patrick’s Day Road Race! #bostonathleticclubhttps://t.co/kHCDwFcr9D
2020-03-05 09:00:40
Boston Athletic Club
March is National Nutrition Month! This annual campaign was created by the Academy of Nutrition & Dietetics to focu… https://t.co/GMasT7CeCJ
2020-03-04 09:00:41
Boston Athletic Club
Think that lifting weights is just for bodybuilders? Think again! Strength training is beneficial for anyone, no ma… https://t.co/K8KpE6siib
2020-03-02 14:51:55
Boston Athletic Club
Are you ready to trade up your city home or condo for bigger and better digs? Next Sunday, join real estate profess… https://t.co/A2UXzJTttK
2020-02-28 09:01:16
Boston Athletic Club
Group exercise classes are included with most memberships! Sign up online or at the club up to one day in advance.… https://t.co/MMdLLkVQjF
2020-02-27 09:01:06
Boston Athletic Club
Expert Tip #5: Never forget your scan card again. Download Key Ring to save your club scan card. Simply open the ap… https://t.co/BSZZLFUC4c
2020-02-26 09:01:08
Boston Athletic Club
Happy hump day! Here’s why a workout in the pool is so amazing: Works your entire body Torches calories Improves… https://t.co/GcGLnHt9pX
2020-02-25 09:01:06
Boston Athletic Club
Meet Tom, our newest front desk employee. We were lucky enough to have him as a member and now even luckier to have… https://t.co/zOwTeIL4jl
2020-02-24 09:01:14
Boston Athletic Club
Expert Tip #4: To hear TV sound in the fitness expansion. Download APPAUDIO from your phone’s app store. Open your… https://t.co/K7GxxRLQb2
2020-02-23 09:00:42
Boston Athletic Club
Why is semi-private training so awesome? You get a great workout with a #bostonathleticclub personal trainer at a l… https://t.co/iBVX2bUCC3
2020-02-22 09:00:51
Boston Athletic Club
There’s no greater feeling than starting your Saturday with an energizing workout. Registration ends today for the… https://t.co/AtQoUmpGFQ
2020-02-21 09:00:41
Boston Athletic Club
Registration for this popular adult beginner program ends tomorrow. Sign up online or at the front desk. $185 for 7… https://t.co/CBALSSZbhw
2020-02-19 09:00:28
Boston Athletic Club
Boot Camp Winter II session starts Monday and we are so excited!
2020-02-17 09:01:06
Boston Athletic Club
We are open 5:30am - 11:00pm today! Reminder to Weekend Warrior members: your club access includes Monday holidays.

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