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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Space Gym

  • Calle 61 #21B-69

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 23:22:03
Alberta Transportation and Economic Corridors
Distracted drivers are three times more likely to be involved in collisions than attentive drivers. Focus on the… https://t.co/HwNRPCUpj4
2023-02-13 14:39:04
Alberta Transportation and Economic Corridors
Be aware and reduce your speed in school/playground zones. For more info: https://t.co/kE3c0EHrA3 #drivingtipshttps://t.co/MqzCiVIoIs
2023-02-12 22:21:03
Alberta Transportation and Economic Corridors
It’s illegal under Alberta’s distracted driving laws to read printed materials while driving, or to write, print or… https://t.co/9FyQEik2dd
2023-02-12 17:17:04
Alberta Transportation and Economic Corridors
It’s only safe if it fits! Make sure your child is in the correct safety seat for their size and age. Find out mo… https://t.co/GacHgRnrp5
2023-02-12 00:12:03
Alberta Transportation and Economic Corridors
Penalties for #impaireddriving have increased – plan ahead or face the consequences. #ABRoads
2023-02-11 20:44:08
Alberta Transportation and Economic Corridors
DYK that a car going 50 km/h travels 14 metres in one second? In the 5 seconds it takes to send a text, your vehi… https://t.co/GmBb27CAdJ
2023-02-11 16:09:03
Alberta Transportation and Economic Corridors
Drivers who were speeding prior to casualty collisions were more likely to be following too closely than those who… https://t.co/LtWymwSsLx
2023-02-11 02:41:07
Alberta Transportation and Economic Corridors
Calling 911 to report a suspected impaired driver is allowed under Alberta’s distracted driving law. #ABRoads
2023-02-10 23:17:03
Alberta Transportation and Economic Corridors
Impaired driving costs more than you think. Plan ahead, don’t drive impaired. #ABRoads #impaireddriving
2023-02-10 14:32:11
Alberta Transportation and Economic Corridors
New to driving? Stats show you’re at greater risk to be injured in a collision. Don’t become a statistic, follow… https://t.co/Oq8NwrSLxc
2023-02-09 23:17:02
Alberta Transportation and Economic Corridors
What’s holding you back? Seatbelts can reduce fatal and serious injury in a motor vehicle collision by 45-65 per ce… https://t.co/Wv6bk7MSqv
2023-02-09 14:28:03
Alberta Transportation and Economic Corridors
Pre-set the temperature & your music. Ask your passenger to make adjustments unless the vehicle is pulled off the r… https://t.co/xDxnYyMeiA
2023-02-08 22:56:08
Alberta Transportation and Economic Corridors
Kids can be unpredictable – be alert! Come to a full stop and always make eye contact with children waiting to cr… https://t.co/JGYT60ROt5
2023-02-08 14:18:05
Alberta Transportation and Economic Corridors
Get a grip! Know your braking system and how it reacts on ice. Always be gentle with braking pressure on slick road… https://t.co/aRQaDVyM4A
2023-02-07 23:22:03
Alberta Transportation and Economic Corridors
Research indicates that up to 30% of all collisions are due to distraction. Please park your phone and drive your v… https://t.co/8DMikA72S3
2023-02-07 14:46:03
Alberta Transportation and Economic Corridors
Trucks and buses need more time to stop than passenger vehicles, because of their size, weight and braking system.… https://t.co/6h5Fnmp71M
2023-02-06 23:01:03
Alberta Transportation and Economic Corridors
Making a turn? Watch out for pedestrians who may be crossing. Not stopping for a pedestrian in a crosswalk can ha… https://t.co/oDRb0mCesL

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