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5.00/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Invictus Fitness Club

Opening hours

Mon
09:00
22:00
Tue
09:00
22:00
Wed
09:00
22:00
Thu
09:00
22:00
Fri
09:00
22:00
Sat
10:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2023-02-13 22:24:01
Health First
Health First certified athletic trainer Christine Clancy’s quick recognition of a ruptured spleen saved the life of… https://t.co/VtIxd97U5D
2023-02-13 17:30:08
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Happy Galentine’s – a day for women to celebrate their friendships with each other 💕 When it comes to heart attack… https://t.co/aZYs8084AK
2023-02-10 20:28:56
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Due to an unknown birth defect, Trevor needed to have a minimally invasive aortic valve replacement. “Knowing the… https://t.co/taHIE2tvWI
2023-02-08 18:30:02
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Show your heart some love this month with a heart-healthy diet. Limit foods high in saturated fat and sodium, and m… https://t.co/c3PcsDiuAx
2023-02-07 12:00:06
Health First
Looking to give your sweetheart the gift of glow this Valentine’s Day? Purchase a gift certificate at any Health Fi… https://t.co/WR6oeyyf9h
2023-02-03 20:52:22
Health First
Our Heart & Vascular teams are celebrating National #WearRedDay ❤️ Across the country, people are wearing red today… https://t.co/e5BZjQF2m1
2023-02-03 17:23:29
Health First
Health First is proud to celebrate each of our 118 female physicians on #NationalWomenPhysiciansDay 💕 We couldn't d… https://t.co/EOZ4ebP6uM
2023-02-02 22:13:21
Health First
Join our team "Health First" for Brevard's Heart Walk on Saturday, February 25, at @TheAvenueViera. Together, we wi… https://t.co/wujs5rukAB
2023-02-01 18:55:25
Health First
Each year, 1.5 million people in the U.S. have a heart attack or stroke. Here are the steps to reduce your risk and… https://t.co/KI2k62DhrJ
2023-01-31 20:21:13
Health First
In this month's podcast episode, Health First general surgeon Kenneth Tieu, MD, discusses what causes reflux diseas… https://t.co/PGDiny60fi
2023-01-30 20:45:02
Health First
Get ready for Valentine’s date night with our lip filler special 💋 All month, save up to $70 off lip filler. Define… https://t.co/11bmljRt8S
2023-01-25 12:00:34
Health First
Research shows that nearly 70% of smokers want to quit 🚭 And as vaping rates rise, many people are finding that the… https://t.co/yVjyWHxiSW
2023-01-20 16:26:14
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Did you know you can make appointments online for all your healthcare needs? 📲 We offer online scheduling for labs… https://t.co/LLUueO4vBY
2023-01-19 20:00:33
Health First
Nearly 40% of adults over the age of 65 experience memory loss. Luckily, there are still things to do that keep pat… https://t.co/4XMCJVszns
2023-01-18 12:00:35
Health First
Finding it hard to stick to your New Year’s resolutions? Totally normal. Experts say it often takes several tries b… https://t.co/NIWe1At2hv
2023-01-11 19:00:24
Health First
With cold and flu season in full swing, plus a spike in COVID cases nationwide, boosting your immunity is more impo… https://t.co/b0Fkaq6eYf
2023-01-09 13:00:17
Health First
Did you know that every 2 seconds, someone in the U.S. needs blood? 🩸 Which is why it’s more important than ever to… https://t.co/gApPLz5wBi

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