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Momentum Coaching & Yoga

3.90/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Momentum Coaching & Yoga

  • 4/575 Canning Highway, Alfred Cove

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-04-03 21:22:16
Fitness Life
1. Be aggressive 2. Be MORE aggressive 3. Never be satisfied. -Pete Rose
2019-04-03 21:19:15
Fitness Life
Stay happy & stay healthy.
2019-04-03 21:07:15
Fitness Life
We must let go of our past, to embrace our future. Never let anyone or anything hold you back from becoming who you're meant to be.
2019-04-03 20:59:15
Fitness Life
Drinking green tea can help reduce stress
2019-04-03 20:57:15
Fitness Life
Slow, healthy weight loss leads to fat loss and a firmed body & sexy definition.
2019-04-03 20:03:15
Fitness Life
Work out regularly, and eat healthy. You can do it!
2019-04-03 19:07:16
Fitness Life
Sometimes you might think you are feeling hunger when really your body is just thirsty!!
2019-04-03 18:54:15
Fitness Life
What Not to Say on a First Date - https://t.co/9HCE4iYikB
2019-04-03 18:42:15
Fitness Life
Fitness, it's not something you achieve and forget it's something you attain and maintain.
2019-04-03 18:33:15
Fitness Life
Fitness isn't a hobby, it's a lifestyle.
2019-04-03 17:34:16
Fitness Life
Eat. Sleep. Gym.
2019-04-03 17:15:15
Fitness Life
Keep Calm And Work Out
2019-04-03 17:09:15
Fitness Life
Boost your metabolism with some green tea or chili peppers.
2019-04-03 16:57:15
Fitness Life
For every person who doubts you, tells you you will fail, try twice as hard to prove them wrong.
2019-04-03 16:54:15
Fitness Life
Don't be afraid to use the talents you possess. There's a reason you have them.
2019-04-03 16:50:15
Fitness Life
Power Workout: 3 sets of this: 10 push-ups, 20 sit-ups, 20 squats, 20 lunges, 80 jumping jacks, 60 second wall sit
2019-04-03 16:28:15
Fitness Life
You can let it get to you, or you can move forward and let it make you better.
2019-04-03 16:27:15
Fitness Life
I made the best mushroom & kale egg white omelette for dinner last night. Breakfast for dinner is so amazing, super easy & healthy.
2019-04-03 16:03:15
Fitness Life
Challenge: 30 push ups, 40 squats, 30 crunches, 15 jumping jacks, 1 min plank. Repeat 5x.
2019-04-03 16:01:15
Fitness Life
Keep a water bottle with you at all times and drink from it often.

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