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NeuroFitness of West Michigan

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of NeuroFitness of West Michigan

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-11-16 18:00:27
Float Valley
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2019-11-12 14:00:23
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Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Th… https://t.co/rEemxgeXfg
2019-11-12 13:24:55
Float Valley
Thanks for your review, Megan. So glad that you enjoyed your experience and that you shared it with others. See you… https://t.co/itxpYZ8WGW
2019-11-07 14:00:57
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Join us through a luxurious day of self-care through yoga, meditation and writing! Ask us more about this exclusive… https://t.co/ioGiHmKWIW
2019-11-02 17:00:41
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Leave feeling invigorated, light and energized.
2019-10-30 16:08:00
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In today's world, there's simply nothing better than being able to disconnect for a little while.
2019-09-30 12:13:40
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Customize Infrared Session session & get the results you want with programs for weight loss, anti-aging, detoxifica… https://t.co/XoKdWdJy5l
2019-09-14 18:25:43
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2019-09-14 17:00:15
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We have a hard time leaving everyday too, Allysson. Thanks for the amazing review! #TestimonialThursday
2019-09-12 13:00:16
Float Valley
Empower your wellness with Sunlighten saunas. Our sessions offer Sunlighten’s patented technology that features nea… https://t.co/TDLmhYRzW7
2019-09-10 13:00:40
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How do some NFL players relax before games and recover after? They float!
2019-09-05 13:00:47
Float Valley
Happy hour floats are here! Get a full-hour float for just $40 between 1:30-4:30pm, Monday to Friday. Call us at (9… https://t.co/462gEhRR5v
2019-08-20 13:00:18
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The connection you can find with yourself in the tank can be truly life-changing. People sometimes go days months o… https://t.co/BzwtLAjFo3
2019-08-08 12:30:02
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#tbt to 2 years ago when we first opened our doors! The achievements of Float Valley to this date are a result of e… https://t.co/cIcgzkPcZn
2019-08-02 13:49:15
Float Valley
Thanks for the 5⭐️ review Patricia, we can't wait to have you back!
2019-08-01 13:00:35
Float Valley
Many floaters can attest than an hour in a floatation tank feels as restful as four or more hours of sleep. This me… https://t.co/L3m7eRcbxa
2019-07-31 13:00:13
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August 18th we are hosting our Flow Into Your Vision workshop, an opportunity to practice yoga, visualize your futu… https://t.co/nI4KDNUDVs
2019-07-30 13:00:48
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Have you tried our Organo Coffee yet? We're offering a sample session in our lounge and will be showcasing them fo… https://t.co/p88NYKDdc0

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