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4.30/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ashville Sports Centre

  • Yew Tree Lane, Harrogate

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-02-10 19:07:39
ATI Physical Therapy
While ATI may have a large footprint, our clinics offer a family-feel. It's all because of our incredible team memb… https://t.co/GaupwwJWYV
2023-02-09 18:49:23
ATI Physical Therapy
Physical Therapy transforms its patients. "Party With a Purpose" is a vehicle for that transformation. Join… https://t.co/jWgg6BObB1
2023-02-08 16:41:34
ATI Physical Therapy
Explore latest topics, trends & best practices in the PT industry w/ ATI's Clinical Development team @ #APTACSM. Di… https://t.co/j9BKk97RNe
2023-02-07 18:40:35
ATI Physical Therapy
Sr. VP of Clinical Excellence @chuckthigpen with @mckayjr7 on @PTPintcast discussed ATI's commitment to quality, op… https://t.co/BiDL8k7bHD
2023-02-07 02:07:06
ATI Physical Therapy
CEO Sharon Vitti made an appearance on the podcast, "Growing Your Business with People." She and host, Jeff Lackey,… https://t.co/xxwgBWQ5CV
2023-02-03 22:00:02
ATI Physical Therapy
On this National Women Physicians Day, we would like to give special recognition to all of our valued female physic… https://t.co/rBIanidbjb
2023-02-03 18:54:56
ATI Physical Therapy
CSM 2023 is almost here! Visit our booth at the CSM Exhibit Hall and get to know how ATI is helping to advance the… https://t.co/ln0ElrPssx
2023-02-03 13:00:01
ATI Physical Therapy
While Black History Month is recognized in February, #BlackHistory is a part of our collective history that exists… https://t.co/EPXoofPogI
2023-02-02 16:41:20
ATI Physical Therapy
Make Sure an AT Uses AED (Automated External Defibrillator). The value onsite #AthleticTrainers bring to schools &… https://t.co/hhWftuhakZ
2023-02-01 18:15:44
ATI Physical Therapy
February is Heart Health Month. To kick it off, ATI team members Sarah and Kendra share five habits that can help y… https://t.co/S96wI59HNu
2023-01-30 13:38:51
ATI Physical Therapy
When it comes to MSK pain, PT is the first choice to find the right treatment. Partner with ATI today & offer your… https://t.co/2pGwuIs3gJ
2023-01-27 13:53:42
ATI Physical Therapy
Sr. VP of Clinical Excellence @chuckthigpen appeared on PopHealth Perspectives to discuss CDC's recent shift on its… https://t.co/83A04zpmEa
2023-01-25 15:00:05
ATI Physical Therapy
From all of us at ATI: Good luck to all the PT students taking their National Physical Therapy Exam today! As you t… https://t.co/cQSOzLI64d
2023-01-20 15:51:18
ATI Physical Therapy
Our Athletic Trainers play a crucial role. Whether they are at your local high school or university, our ATs are al… https://t.co/Mv2VbufDmH
2023-01-18 15:34:52
ATI Physical Therapy
Our IL clinics added some "jingle" with their multi-clinic mingling event back in Dec. ATI is always looking for qu… https://t.co/kTP5ALEGFq
2023-01-16 15:32:21
ATI Physical Therapy
Today we remember Dr. Martin Luther King Jr. and his legacy - to provide service to our communities and to transfor… https://t.co/I7kwF35u7A
2023-01-13 19:46:13
ATI Physical Therapy
Looking to move better in the New Year? Visit the ATI blog to learn how stretching can improve your flexibility, pr… https://t.co/c02RHIcouG
2023-01-12 18:46:13
ATI Physical Therapy
ATI is proud to share CEO Sharon Vitti's article. As a company dedicated to excellent patient outcomes, we know pat… https://t.co/yVle915P4m

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