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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sooke Turf FIeld

  • Sooke

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2018-12-31 23:12:29
STL Fitness Factory
Happy New Years! Build a better you in 2019 with the St. Louis Fitness Factory! Enjoy incredible savings on members… https://t.co/fjzMFxrfh1
2018-09-28 22:45:28
STL Fitness Factory
Check out one of our brand NEW classes next week: Cycling on Mondays @ 6:30AM - Start your week off on the right f… https://t.co/IM8fBhgWBi
2018-09-17 20:55:10
STL Fitness Factory
#motivationmonday What are you waiting for? Stop in and meet with one of our top certified personal trainers to g… https://t.co/EvLmyX1H8K
2018-09-11 15:54:13
STL Fitness Factory
‼️Member Spotlight! You can achieve anything you set your mind to!bellahlosing has lost 200lbs since joining Fitnes… https://t.co/99j54j6Jut
2018-09-09 17:32:15
STL Fitness Factory
Need help with some posing?hunterbodies hosts a posing class at Fitness Factory every Sunday from 3-5PM. ALL levels… https://t.co/mykbS73wJs
2018-09-06 20:34:24
STL Fitness Factory
Summer is almost over, but you don’t have to say goodbye to that summer tan! Our tanning membership is ONLY $20/mon… https://t.co/SmkIZi0Q5d
2018-09-06 17:33:35
STL Fitness Factory
NEW class alert! 🔴🔴 Come try our NEW Yoga Burn class every Saturday morning at 10AM. FREE for members! @ Fitness F… https://t.co/AFpTyYK9gx
2018-09-05 16:05:06
STL Fitness Factory
The choice is yours... #buildabetteryou @ Fitness Factory https://t.co/ZHoyJQE6n0
2018-09-04 15:19:32
STL Fitness Factory
Need some help with your yoga poses? Join Shelby every Tuesday evening at 7:15 for our NEW Yin Yoga class! FREE for… https://t.co/vvJJDABG7q
2018-09-04 01:47:38
STL Fitness Factory
Have you tried one of our NEW classes yet?! Get your cardio in BEFORE work every Tuesday morning at 7AM with Elissa… https://t.co/G3UyljuW5j
2018-09-03 16:44:22
STL Fitness Factory
In honor of Labor Day we will be closing early! We will resume normal business hours starting tomorrow. Have a safe… https://t.co/Co8OzsQmcv
2018-01-03 20:05:12
STL Fitness Factory
Happy New Year! Build a better you with the St. Louis Fitness Factory in 2018. We have HUGE discounts on membership… https://t.co/gV93SxUeX0
2017-11-27 21:41:33
STL Fitness Factory
We hope that you had a wonderful holiday weekend! Work off all of the turkey with one of our elite personal trainer… https://t.co/mt4Vnv3Qvm
2017-11-21 19:36:02
STL Fitness Factory
Open House TONIGHT from 5-9pm! Raffles - class demos - HUGE specials on PT & membership - and more. Try out the gym… https://t.co/qz5uirLN1Y
2017-11-01 16:32:48
STL Fitness Factory
Eat too much Halloween candy last night? Scare the fat right off with a killer workout today! #BuildingABetterYouhttps://t.co/tGnKMWaJYu
2017-04-04 21:50:30
STL Fitness Factory
Complimentary 7 Day VIP memberships to the first 50 people to like this post! #Fitnessfactory #Buildingabetteryou
2017-04-04 21:17:16
STL Fitness Factory
So, if you haven't yet heard: we moved! Newly renovated location at 1220 St Charles St, Saint Louis, MO 63103! Come… https://t.co/38O0sDIg7T

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