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マルヤジム 葉山店

5.00/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of マルヤジム 葉山店

  • ショッピング プラザ S&B 葉山 2F, 1丁目-28-15 葉山, 長崎市

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-01-03 22:03:09
Snap-Platteville
Need a quick workout? They don’t need to be fancy to be effective. . . . . #hiitworkout #quickworkouthttps://t.co/EWcYAiIgij
2019-01-01 18:13:39
Snap-Platteville
Make 2019 your year for YOU. What do you want to accomplish this year? . . . . . . #goals #resolutionshttps://t.co/xJmGVKcay4
2019-01-01 14:39:59
Snap-Platteville
Our 2019 Fit Kit's have arrived and includes everything you need to get started on your fitness evolution! Stop by… https://t.co/XGfmzPuWD6
2018-12-31 19:13:09
Snap-Platteville
Some people love resolutions, others hate them. Personally we think that making a plan is what works to make a cha… https://t.co/H4SU771Vpa
2018-12-17 15:29:08
Snap-Platteville
It's time to start owning your life, how do you choose to start your day? 🙌💪 . . . . . . #riseandgrindhttps://t.co/b0NoBp3Sn7
2018-12-16 15:01:37
Snap-Platteville
Reminder that Yoga with Danielle is tonight at 5:30 pm in the club! See you on your mat. 🙏🏼 https://t.co/SGcQIMBjsT
2018-12-11 22:38:55
Snap-Platteville
We have group fitness! All strength/cardio classes are FREE to members and yoga is only $5 per class. If you're s… https://t.co/9AyzV1O702
2018-12-05 19:24:58
Snap-Platteville
Yesterday we talked about resting heart rate, today we're talking about maximum heart rate. Unlike your resting he… https://t.co/ITx5BAbQwK
2018-12-04 12:21:27
Snap-Platteville
Do you know the 4 different types of heart rate when it comes to your training? Using the #MyZone heart rate monit… https://t.co/OKVH0fm64t
2018-12-02 19:51:44
Snap-Platteville
Wishing you and your family a Happy Hanukkah! . . . . . . #lights #menorah #hanukkah #festivaloflightshttps://t.co/SIOQlzOjPZ
2018-11-29 16:52:03
Snap-Platteville
More muscle means more results - but before you hit the club to make those muscles, you need fuel. Enter our new f… https://t.co/d2ySju02Xj
2018-11-27 22:09:27
Snap-Platteville
Congrats to our Thanksgiving Day club Triathlon winner - Mike Lisle! Mike earned an impressive 271 MEPS that day t… https://t.co/KIVeLotzmf
2018-11-26 12:01:21
Snap-Platteville
ATTENTION SNAP MEMBERS! Today only (and for the last time) we will be offering the MyZone heart rate monitor 1/2 o… https://t.co/6UkfINPVGz
2018-11-21 17:02:31
Snap-Platteville
Are you ready to transform yourself? Grab our #FitKit and get started on your fitness goals today! Kit includes:… https://t.co/yHdkxVSl8V
2018-11-20 18:11:28
Snap-Platteville
Looking for a healthy side dish for tomorrow's turkey? This fall quinoa salad will fit the bill quite nicely. Lin… https://t.co/WUDcDD4vTj
2018-11-12 01:24:19
Snap-Platteville
Thank you to all who are serving or have served https://t.co/L1OCIIyXrM
2018-11-09 14:09:48
Snap-Platteville
Today's workout can be done in three 9 min workouts or done consecutively for a 27 min workout. It can be hard to… https://t.co/m6bwxmGyVX
2018-11-08 23:21:11
Snap-Platteville
It's not too late to sign up! Challenge begins 11/11 and runs through 12/22. Are you tired of gaining weight durin… https://t.co/PHqPN6FrS6
2018-11-08 12:14:55
Snap-Platteville
Congrats to our November member of the month Jeff Sisley! Nominated by Melissa, she said, "I have been watching hi… https://t.co/3aWBGpjYl1

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