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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Add Pilates

Opening hours

Mon
07:30
17:30
Tue
07:30
17:30
Wed
07:30
17:30
Thu
07:30
17:30
Fri
07:30
17:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-02-11 16:53:44
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We’re hosting the School of Health Open House today from 12-3pm! Drop in to learn about a career in healthcare, spe… https://t.co/dLSMpEJ226
2023-02-07 20:39:10
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Have you accepted an offer into one of our nursing or paramedic programs for 2023? The @ONgov Learn and Stay grant… https://t.co/BwJRyRb2jR
2023-01-31 20:46:05
ConfederationCollege
Join us at the School of Health Open House on February 11. All are welcome to drop by and learn about careers in he… https://t.co/xgwAp959aI
2023-01-20 17:05:48
ConfederationCollege
Are you an internationally trained nurse? Check out this opportunity! https://t.co/X5MpDBnr3h
2023-01-10 20:08:31
ConfederationCollege
We're here to help with your college application! Call 807-475-6335 if you cannot make it in person!
2023-01-04 16:04:12
ConfederationCollege
Are you starting your first semester at Confederation College? Be sure to review our orientation webpage to get rea… https://t.co/LR8akITI0i
2023-01-03 16:47:18
ConfederationCollege
Ontario colleges are offering new, tuition-free competency upgrade courses for Internationally Educated Nurses (IEN… https://t.co/sbM2SorIbX
2022-12-16 14:10:19
ConfederationCollege
It was a pleasure to have Mayor @kenboshcoff tour our Dental Clinic! The Mayor met our year three Dental Hygiene… https://t.co/yKB3Njl7ts
2022-12-13 20:44:40
ConfederationCollege
Thinking about applying to college? We’re covering the application fee tonight at our Drop-In session! Come to the… https://t.co/N25fM9XbwL
2022-12-12 19:35:57
ConfederationCollege
Winter 2023 programs are still open! Email recruitment@confederationcollege.ca for more information.
2022-12-05 20:22:06
ConfederationCollege
We raised over $40,000 through our annual Stock the Bank campaign! This initiative raises money to support our Emer… https://t.co/id7HN244SX
2022-11-30 17:42:50
ConfederationCollege
We’re hosting our 3rd Culture Talks today! Maricor and Julia are teaching us all about the Philippines.
2022-11-29 19:02:51
ConfederationCollege
Confederation College is proud to announce that we will welcome the first intake of students into our new, stand-al… https://t.co/Ptb9Espnhi
2022-11-29 14:44:31
ConfederationCollege
Congratulations @jrasevych! We are so proud of your accomplishments! https://t.co/HQAlUQ4Zcl
2022-11-23 20:51:27
ConfederationCollege
Student Enterprise - Market Days are underway! Each year, first year business students partake in a fundraising cha… https://t.co/KjuGJKK3dA
2022-11-17 16:04:15
ConfederationCollege
Always great to meet with the next generation of learners! Thanks for having us @superiorcvi https://t.co/we9hK00W20
2022-11-17 16:02:50
ConfederationCollege
We’re spending the day with Impala Canada learning about all the different career opportunities in mining!
2022-11-14 14:03:30
ConfederationCollege
We had our first snowfall this past weekend! Take a peek at a snow-covered campus!
2022-11-11 17:31:41
ConfederationCollege
Join us this afternoon to hear from Grand Deputy Chief @bobby_narcisse. https://t.co/yK5w3JTOHv

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