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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kartik

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2017-03-26 15:41:28
Millennium Gym
Wishing all our Mums, Grans, Nans and every important woman in our lives there after, the most incredible day! #love #livelifelovefitness
2017-03-20 10:42:02
Millennium Gym
Get us on Facebook to entered into a fantastic Mothers day prize! https://t.co/233dJuDSr5
2017-03-20 10:36:38
Millennium Gym
Here's Monday! Don't be scared! Here's a link for some top tip on get through... https://t.co/YeB0jfZUBa
2017-03-18 08:07:41
Millennium Gym
The @lesmillsUK Choreography drops today for Instructors...coming to the centre next month #livelifelovefitness
2017-03-06 16:47:15
Millennium Gym
Ready to kick off your Monday in style? Get down here! The party starts with suspension training at 5pm #livelifelovefitness
2017-03-01 17:55:54
Millennium Gym
Who's all ready for the challenge of our #Spin at 6pm with Michael! #livelifelovefitness
2017-02-26 10:11:37
Millennium Gym
Our Freelance Instructor Elyse is taking on three marathons in just five months to raise £5000 for @MaggiesCentres!… https://t.co/5CR2P86u7y
2017-02-25 09:28:57
Millennium Gym
Our FREE WEEKEND has started! Pop along and train for free this Saturday & Sunday! :) #free #weekend #gymhttps://t.co/yhQ4aJcMKV
2017-02-24 06:13:24
Millennium Gym
Looking to get that early morning workout in before work? We offer TWELVE early morning classes between 6.00am-7.4… https://t.co/JFyDXOj0sV
2017-02-12 13:44:58
Millennium Gym
We are having a FREE WEEKEND on Saturday 25th & Sunday 26th February 2017! DM for more info! #Fife #fitness #freebies #livelifelovefitness
2017-02-12 13:33:30
Millennium Gym
Did you know that we provide not one, not two...but FIVE Les Mills classes on our timetable? #lesmillshttps://t.co/QFcyZQAbGA
2017-01-26 12:55:15
Millennium Gym
Love @ThermoGrenade Carb Killa bars as much as we do? Check out our latest flavour! Peanut butter....delicious!… https://t.co/hm9gmBNp8C
2017-01-25 07:54:43
Millennium Gym
Due to high demand for early morning classes, there will now be a 6am Metafit class on a Wednesday! Call us on 015… https://t.co/eLXXXdHhNK
2017-01-24 13:04:14
Millennium Gym
Millennium is back on Twitter! Have you missed us? We've definitely missed all of you! #millennium #fitnesshttps://t.co/m3N0vRdEJe
2013-06-24 11:15:15
Millennium Gym
Les Mills launches this weekend, bookings are filling up fast...reserve your space now...booking at reception only or give us a call: 771333
2013-06-18 19:25:51
Millennium Gym
Great outdoor bootcamp tonight guys...hope u all enjoy the pain tomorrow ;))
2013-06-18 14:17:33
Millennium Gym
Still a few spaces in our outdoor bootcamp tonight, meet at Town Park next to Lidls call us on 771333 to book your space NOW!!! :)

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