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Algonquin Fitness & Wellness Centre

3.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Algonquin Fitness & Wellness Centre

  • 32 Marie Street, South River

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-12-07 18:08:17
SnapFitness UnionSt
I LOVE paper books, can't let them go, yet barely read them anymore. This woman is speaking directly to me. "It’s… https://t.co/jDCDVMKfKd
2019-04-24 17:11:39
SnapFitness UnionSt
See everyone tonight for a feel good yoga flow! https://t.co/Jlj8lDYXn1
2019-04-15 01:25:13
SnapFitness UnionSt
What a great class this afternoon! I was supposed to take another picture today, but I became so caught up flowing… https://t.co/pnWgcVJkhF
2019-04-02 17:50:53
SnapFitness UnionSt
Hi everyone, Wednesday night's 6pm Yoga class with me, Anthony Shufelt will be cancelled.I apologize for the in con… https://t.co/utoqIal3NQ
2019-02-28 23:22:26
SnapFitness UnionSt
Unfortunately we will have to cancel our Zumba class scheduled for tonight, Thursday 2/28 at 7pm. We apologize for… https://t.co/hQmsg7wuzu
2019-02-19 22:55:19
SnapFitness UnionSt
Unfortunately due to low attendance, we will no longer be offering PiYo on Wednesday mornings effective immediately… https://t.co/qt2kBVHZfy
2019-02-12 21:03:16
SnapFitness UnionSt
Unfortunately, we've had to cancel our Zumba class at 6pm today, Tuesday Febuary 12.
2019-01-30 22:25:34
SnapFitness UnionSt
Unfortunately, the Zumba class tonight at 6 PM has been cancelled! Sorry for the inconvenience, see you next time!
2019-01-20 14:44:02
SnapFitness UnionSt
ZUMBA (R) FITNESS 10 AM CLASS WILL BE CANCELLED.
2018-12-12 21:57:17
SnapFitness UnionSt
Did you know we offer Gift Certificates? Come on in during our staffed hours to get a certificate usable for member… https://t.co/5M0J25yfXf
2018-12-10 21:53:28
SnapFitness UnionSt
Unfortunately Zumba class tonight, Monday December 10th has been canceled. Sorry for any inconvenience and we hope to see you soon!
2018-11-24 16:37:47
SnapFitness UnionSt
Snap Fitness in Easthampton is looking for group fitness instructors! We want to expand our class offerings acros… https://t.co/3wA5q03p5Z
2018-11-05 20:27:43
SnapFitness UnionSt
Unfortunately we have to cancel Zumba class for tonight, Monday November 5th. As a reminder, the Fitness on Demand… https://t.co/G6ylScuku9
2018-11-02 21:30:23
SnapFitness UnionSt
Unfortunately we have to cancel Zumba class for tomorrow, November 3rd. As a reminder, the Fitness on Demand system… https://t.co/ufYH60q1MN
2018-09-19 21:30:32
SnapFitness UnionSt
Unfortunately we have to cancel Zumba class for tonight, Sept 19. As a reminder, the Fitness on Demand system in ou… https://t.co/1cFkdgN34v
2018-08-08 15:56:02
SnapFitness UnionSt
Unfortunately we have to cancel Zumba class for Wednesday August 8th. As a reminder, the Fitness on Demand system i… https://t.co/eTQKz0DCfT
2018-07-19 23:21:26
SnapFitness UnionSt
Unfortunately we have to change the start time for Power Zumba tomorrow, July 20th. Power Zumba with Lula will be a… https://t.co/jRhyl6rFZN

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