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3.60/5
38 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Stadio San MIchele

  • Via Santa Croce, Gragnano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-12-14 15:12:33
Durham YMCA
We've moved! Follow us at @YMCATriangle to keep up with everything going on at YMCAs across the Triangle! #YMCA #BecauseY #ForaBetterUs
2022-10-31 16:30:09
Durham YMCA
📰 Missed the latest member newsletter? Catch up on everything happening with the Y: https://t.co/CgFSy9cvBM
2022-10-01 17:00:12
Durham YMCA
🏋️‍♀️ Step up to the plates and unleash your inner powerlifter! Members are encouraged to join us for a free introd… https://t.co/uR2ylCtQUP
2022-09-24 10:00:04
Durham YMCA
It's the perfect time of year to get the whole family out for a fun swim, bike and run! There's still time to sign… https://t.co/sWzgBHvPg6
2022-09-22 10:00:08
Durham YMCA
🏋️‍♀️ Step up to the plates and unleash your inner powerlifter! Members are encouraged to join us for a free introd… https://t.co/FlA0ulYE8p
2022-09-19 22:00:07
Durham YMCA
It's the perfect time of year to get the whole family out for a fun swim, bike and run! There's still time to sign… https://t.co/VSahExR6Br
2022-08-01 22:00:06
Durham YMCA
📰 Here comes an action-packed August and fabulous fall with the Y! If you missed the recent newsletter in your inbo… https://t.co/HsU7I2WAVS
2022-07-24 23:00:02
Durham YMCA
⚽🏈 Youth Soccer begins in August and Flag Football debuts in September! Register today and be all set to join your… https://t.co/U4fZZps9Lp
2022-07-17 23:00:04
Durham YMCA
Hit the track and trail with our Y Runners program for ages 8 - 12 this fall (Sept. 5 - Oct. 29). Register online (… https://t.co/rNWAkCEWBX
2022-07-07 17:00:13
Durham YMCA
⚽🏈 Youth Soccer begins in August and Flag Football debuts in September! Register today and be all set to join your… https://t.co/QT55W48QEC
2022-07-03 10:00:03
Durham YMCA
YMCA of the Triangle branches will be closed on Mon., July 4. The Hope Valley Farms YMCA outdoor pool will be open… https://t.co/HQ9246OqcM
2022-07-02 17:00:09
Durham YMCA
Hit the track and trail with our Y Runners program for ages 8 - 12 this fall (Sept. 5 - Oct. 29). Register online (… https://t.co/xiLnc9Exam
2022-07-01 17:00:07
Durham YMCA
School's out, but we're already looking forward to the '22-'23 year and seeing our students again! Registration is… https://t.co/0NbLZx50dr
2022-07-01 15:00:12
Durham YMCA
📅 New Month = 📰 Fresh Branch News! Stay up to date with everything that's happening at the Y this summer and beyond… https://t.co/ZrzUhXJlb1
2022-06-30 13:45:03
Durham YMCA
YMCA of the Triangle branches will be closed on Mon., July 4. The Hope Valley Farms YMCA outdoor pool will be open… https://t.co/DuuZWqj9k3
2022-06-22 11:00:09
Durham YMCA
School's out, but we're already looking forward to the '22-'23 year and seeing our students again! Registration is… https://t.co/Uwrmyz5h1P
2022-06-20 11:00:04
Durham YMCA
⚽🏈 Youth Soccer begins in August and Flag Football debuts in September! Register today and be all set to join your… https://t.co/cfBzb1ogSn
2022-06-19 17:00:11
Durham YMCA
The clay courts are calling at HVF! The summer is a great time to connect with our tennis programming for youth and… https://t.co/jNX72GuMzz
2022-06-17 11:00:04
Durham YMCA
Hit the track and trail with our Y Runners program for ages 8 - 12 this fall (Sept. 5 - Oct. 29). Register online (… https://t.co/MjFqrvxugf
2022-06-15 11:00:05
Durham YMCA
Sports Camps begin June 20 at the Lakewood YMCA! With options to focus on soccer and basketball, plus some traditio… https://t.co/OqqzrJW4wI

Search other fitness in Gragnano

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ranking: 4.8 / count: 18
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Palestra Salvatore Nastro
 
ranking: 4.6 / count: 36
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Pallone Geodetico
 
ranking: 3.2 / count: 66
address: Via Vittorio Veneto, 200, Gragnano
Sport Evolution - Centro Fitness
 
ranking: 5.0 / count: 16
address: Via Vittorio Veneto, 135, Gragnano
Evolution Sport
 
ranking: 3.0 / count: 12
address: Via Vittorio Veneto, 135, Gragnano
Protonic studio Pilates
 
ranking: 5.0 / count: 20
address: Via Perillo, 10, Gragnano
Big Gym
 
ranking: 4.6 / count: 43
address: Via Perillo, 10, Gragnano
Studio D'Arco Posturologia
 
address: Piazza Guglielmo Marconi, Gragnano
Palestra Fusion Sport
 
ranking: 4.9 / count: 38
address: Traversa Calenda, 14, Gragnano

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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