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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CUS Bergamo

  • Via Giuseppe Verdi, 56, Dalmine

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2018-09-13 06:38:13
Push!Fitness
We want to wish our member James jmgow and Miranda all the best as they get Married this weekend in Bali!!congrats… https://t.co/bFgnrTKoya
2018-09-13 05:48:01
Push!Fitness
Thanks to all the members and others who dropped by today including andrewjcornell encouraging my ride and chat wit… https://t.co/c9mtvrk0Sg
2018-09-13 01:41:15
Push!Fitness
Exercise is now well recognised as being vital to and an integral part of physical and mental health. On RUOk day w… https://t.co/KZkzb83AdY
2018-09-12 07:34:21
Push!Fitness
We are super excited to welcome Dual Olympian Gymnastics champion Alyona Kvasha to our team! Alyona is a gymnastics… https://t.co/8RHAw8z5nO
2018-09-11 14:06:57
Push!Fitness
Our member and ANZ executive Luke DiBiasi has done it again! He has been competing in the World Masters games in Sp… https://t.co/52p7Z1COBv
2018-09-11 08:15:28
Push!Fitness
Evening gym views - her comes summer!! #pushfitnessdocklands #spring #summer #gymviews #docklands @ Push Fitness Do… https://t.co/HFiyOLutbO
2018-09-11 05:57:41
Push!Fitness
Some more great online feedback about our company, facilities and service #pushfitnessdocklands #fitness #docklandshttps://t.co/fNW9BsSlly
2018-09-11 05:55:20
Push!Fitness
Some great online feedback about our company, facilities and services #pushfitnessdocklands #docklands #fitnesshttps://t.co/rtkElh3WmC
2018-09-10 04:41:15
Push!Fitness
We have some very exciting news coming about massage, sports massage and therapeutic massage this week - stay tuned… https://t.co/4y2s5JnhdB
2018-09-09 03:30:17
Push!Fitness
Out in the Toolangi Forest and Balgownie Estate for the Land Rover experience day out. Jean’s car so she drove whic… https://t.co/uRukSjnJ11
2018-09-08 13:26:40
Push!Fitness
Some members stay with us for a long time, others are shorter term and are passing through like Joe who was from th… https://t.co/CO2rSWXy1V
2018-09-08 12:48:16
Push!Fitness
A huge congratulations to our long term member and friend Luke DiBiasi - Luke an Executive at ANZ is competing in t… https://t.co/Xz0a8ufWLE
2018-09-08 11:50:56
Push!Fitness
3 amazing studios at #pushfitnessdocklands - we have 65 classes, 7 days per week! #bodypump #yoga #hotyoga #pilateshttps://t.co/eydQRhfzIP
2018-09-08 11:37:38
Push!Fitness
Over 2 levels in the ANZ Headquarters building in Docklands - we have 1800m of space with 3 studios and 65 classes… https://t.co/zgaRRKanqi
2018-09-07 22:12:56
Push!Fitness
Good morning Members and friends! When arriving at the gym this morning you might notice some traffic control on Na… https://t.co/PV7mhhRvrr
2018-09-07 07:00:16
Push!Fitness
We are the experts at Corporate Yoga and wellbeing programs in the Docklands - DM us if you would like more informa… https://t.co/JJi26pNv8m
2018-09-05 07:06:03
Push!Fitness
Don’t miss the new #groupfitness program for September. Grab a PDF from the website or download the App!!… https://t.co/0uEGqK7B6B
2018-09-05 07:00:36
Push!Fitness
Latest #docklandsnews Health and wellbeing article! We have voluntarily been writing this column now for over 6 yea… https://t.co/HfLgVt5TAu

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Workout center

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