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Roskilde Specialhøjskole/ROF

2.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Roskilde Specialhøjskole/ROF

  • Kildegården 6, Roskilde

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-02-11 15:11:26
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When you see these views, you know you're home 💜Q
2023-02-09 15:22:54
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Three Furman faculty members have received grants from SC INBRE toward their research for projects that explore dru… https://t.co/lw5qHCMeds
2023-02-08 14:29:46
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Last night, the Heller Service Corps hosted its annual Valentine’s Day Dance for Exceptional Adults. And it was tru… https://t.co/LnnjzUbAk6
2023-02-06 20:53:59
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For #NationalMentoringMonth in January, Furman asked students to share words of thanks to those who have helped gui… https://t.co/YCvefTeXS8
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Furman University
This is just the beginning 💜 Sign up for a campus visit today at https://t.co/tcAg8D2ltdX
2023-02-04 00:45:38
Furman University
In celebration of the Lunar New Year, observed late January through early February, we’re lighting the Bell Tower r… https://t.co/XngmvOKENp
2023-02-03 13:45:12
Furman University
Jimmy Peacock ’16 has been named chief of staff for U.S. Senator Eric Schmitt of Missouri. Congratulations!… https://t.co/a1M60YSkTy
2023-02-01 13:00:06
Furman University
Our Center for Inclusive Communities has a whole slate of activities planned for #BlackHistoryMonth! The first even… https://t.co/JboVkc4AQB
2023-01-29 13:00:04
Furman University
On Friday, we celebrated Joseph Vaughn Day. Today marks 58 years since Joseph Vaughn walked across Furman’s campus… https://t.co/ErHxuv3OJj
2023-01-28 14:45:06
Furman University
We're still holding out hope for a snow day this winter 💜 ❄️y
2023-01-27 22:13:10
Furman University
“It was a day like this that Joseph shattered the color barriers, and paved the way for other men and women to foll… https://t.co/UP6c0KTUZ8
2023-01-27 15:01:23
Furman University
Today, we celebrate Joseph Vaughn and his legacy. Please join us at the steps of Daniel Chapel at 12:15 p.m. for a… https://t.co/wJS2oKJjXF
2023-01-25 14:27:19
Furman University
We’re looking forward to celebrating Joseph Vaughn Day this Friday! Please join us at 12:15 p.m. on the steps of th… https://t.co/Blfccr1otk
2023-01-23 22:21:56
Furman University
The countdown is on! Weekend at the Well is on February 4th and we can’t wait. Get your tickets here:… https://t.co/iWCDkjvQkL
2023-01-22 15:26:05
Furman University
The bell tower from up above 😍5
2023-01-21 14:18:10
Furman University
Are you studying away this semester? We’d love to share your photos and videos with the #FurmanFamily. Email them t… https://t.co/mY8Z54Emv2

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