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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • 1/2 Phillip Court, Port Melbourne

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-07-06 00:47:14
Bayou City CrossFit
BCCF crew: Open Gym 9am - 10am tomorrow, Saturday the 6th. Reminder, the gym is closed Monday, July 8th. Regular… https://t.co/R46pAAScw1
2018-12-14 20:36:43
Bayou City CrossFit
BCCF Crew: There will not be a Saturday 9am WOD tomorrow, December 15th. We apologize for this, but here are a few… https://t.co/ckQdkJukfb
2018-12-03 01:33:06
Bayou City CrossFit
Crossfit Kids has been a huge success at BCCF this year and we're thrilled with the progress each attendee has made… https://t.co/FiS4qVgnVR
2018-10-24 00:53:44
Bayou City CrossFit
WOD Pics: October 2018
2018-08-16 23:31:40
Bayou City CrossFit
It’s not ‘so long’, it’s ‘until i see you next’: This Saturday, grab your buddy and join us for the 9am FREE Commu… https://t.co/oupfjV9MEK
2018-08-07 02:08:01
Bayou City CrossFit
Thankful to Houston Life for the opportunity to highlight BCCF and all we have to offer! Grab your friends and fam… https://t.co/quqMgu6Qo1
2018-08-04 12:29:24
Bayou City CrossFit
Saturday 9:00am workout with coach Amanda! Come join her💪🏼
2018-05-27 21:20:08
Bayou City CrossFit
MURPH and CROWBAR! We're kicking off MURPH tomorrow morning at 8:30am. Please come in and warm up so you're ready… https://t.co/9ApkZknF4N
2018-05-12 15:49:43
Bayou City CrossFit
BCCF athletes and friends: Josh Everett will be doing a weightlifting seminar in Houston. He’s coming to Houston… https://t.co/ChXGEmwGxU
2018-04-03 00:49:01
Bayou City CrossFit
2018 Summertime Challenge: Looking for something to sign... https://t.co/9RvDuAFvBb
2018-03-06 15:25:25
Bayou City CrossFit
BCCF CREW: Interested in going to the 18.3 Announcement LIVE this Thursday, March 8th at Skyline Crossfit?... https://t.co/Kq1y0YYQSe
2018-02-25 17:59:53
Bayou City CrossFit
BCCF CREW: Heads up on this week's schedule. Regular Schedule Monday, Tuesday and Wednesday! We will have OPEN... https://t.co/guawdNoi5N
2018-02-23 01:48:12
Bayou City CrossFit
BCCF Community. Please see the message below from our very own Alex Flores from the 7:15pm crew! Not only is he... https://t.co/EOoEgX1FbD
2018-02-19 22:13:39
Bayou City CrossFit
BCCF New Schedule Update: Effective Monday March 5th, these are the days and times of the schedule changes. All... https://t.co/xCAnmkW0PZ
2018-01-22 19:52:26
Bayou City CrossFit
Bayou City Crossfit has been rated one of the BEST gyms in our local marker by wodify. We work hard on a daily... https://t.co/f1tg9rl7KU
2018-01-21 18:20:16
Bayou City CrossFit
Last chance to order the new full zip BCCF hoodie!! Comment below with your size and color if you have an... https://t.co/oZ9sW0lW86
2018-01-19 21:32:34
Bayou City CrossFit
BCCF Bring a Friend/Community WOD at 9am tomorrow morning. Interested in seeing what Crossfit is all about? Got... https://t.co/PkH8jQtN7G

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