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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Defy Strength

  • 337 Dalton Avenue, Charlotte

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-12-25 00:38:27
Bakker Crossing
We’d like to wish you and your family a very Merry Christmas and a Happy New Year!✨ Golf season will be back befor… https://t.co/I494DocqJ2
2022-11-09 15:42:30
Bakker Crossing
Thank you Members and Guests! We hope you all enjoyed the 2022 golf season as much as we did! Have a great off seas… https://t.co/IKs64uJF14
2022-11-06 17:56:11
Bakker Crossing
Thank you Team Cholla and Happy 90th Bill Meyer! The 2022 Blizzard Battle / Tundra Shootout is complete! Thank you… https://t.co/CSIUuAsujg
2022-10-29 22:25:37
Bakker Crossing
Good evening, everyone!While we have enjoyed the beautiful weather, we want to remind you that ALL PRO SHOP CREDIT… https://t.co/JDlbbZF35O
2022-10-15 20:58:03
Bakker Crossing
Thanks for playing in the Fall Final today! 31 teams battled it out in the best ball/scramble today at Bakker. Clic… https://t.co/boTtxzIlTd
2022-10-02 23:40:04
Bakker Crossing
Monster Day weekend had come to and end. 🥲 Congrats to all winners and big congrats to Craig Beers who made his fir… https://t.co/EXuAwBKq3o
2022-10-01 22:23:03
Bakker Crossing
Thanks for playing in Monster Day #1! It was a record warm day which hit 81 degrees! Reminder - Pro Shop Credit Exp… https://t.co/pcvrfxPTaq
2022-09-19 18:47:25
Bakker Crossing
Happy Monday! This Thursday we will be hosting a Titleist club fitting out here at Bakker. They are 30 minute app… https://t.co/R0VJ5ntuks
2022-09-17 21:56:01
Bakker Crossing
Hello, golfers!! We’re wrapping up the 2022 Bakker Crossing Fall Open and the results are in! It was a beautiful da… https://t.co/NCmMzwwePQ
2022-09-15 16:35:57
Bakker Crossing
Attention: all white and green tee boxes will be closed today for aerification. They should be back open by the end… https://t.co/VAChRHC0cw
2022-09-14 21:33:29
Bakker Crossing
Driving Range update. Have a great day!
2022-09-13 18:13:21
Bakker Crossing
We still have openings for the BC Fall Open! An active GHIN handicap is required. Call us to get signed up! https://t.co/XrZd7Hnsuf
2022-09-05 17:50:06
Bakker Crossing
Happy Labor Day, everyone! We hope you’ve been enjoying your day/weekend! Our next tournament is approaching soon.… https://t.co/kog8fFc3ws
2022-09-04 00:08:35
Bakker Crossing
Check out Golf Genius for further results! GGID: BC2M22
2022-08-29 12:23:45
Bakker Crossing
This weekend!! Call us to sign up😊 https://t.co/xjweJpbmQD
2022-08-21 16:40:21
Bakker Crossing
September 3rd is our 2-Man Best Ball / Modified Chapman tournament. We are now accepting sign ups for this tournam… https://t.co/EhDA8pQTYS
2022-08-19 19:53:22
Bakker Crossing
Good afternoon everyone. We have decided to cancel our couples league tonight because of the rain and chillier tem… https://t.co/ilTsb0wDY8
2022-08-18 22:30:47
Bakker Crossing
ATTENTION ALL GREATLIFE MEMBERS: Bakker Crossing golf course will be CLOSED on Monday, August 22nd. While Bakke… https://t.co/qBiC4oKoOQ

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