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Gambaru Gym & Fitness Harrogate

4.80/5
72 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gambaru Gym & Fitness Harrogate

Opening hours

Sun
10:00
16:00
Mon
08:00
20:30
Tue
08:00
20:30
Wed
08:00
20:30
Thu
08:00
20:30
Fri
08:00
20:30
Sat
08:30
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-01-21 19:03:27
jonathan walker
💥ANNOUNCEMENT💥HECK Gym Tour Date: WEDNESDAY 23rd Jan Time: 5-8pm Famous HECK Dogs CHICKEN BURGERS And for the VEG… https://t.co/paSTUv41iM
2019-01-19 20:23:03
jonathan walker
Gambaru Wed23rd Jan 5–8pm HECKDogs which are family favourite sausages in a bun with fried onions and a range of sa… https://t.co/ih4un11HIx
2018-12-14 15:14:30
jonathan walker
💫NEW MEMBER OFFER - Full 24hr Gold Membership- One off payment of £399 for 1year saving £189 ! Or sign up now for £… https://t.co/0icw7og1TG
2018-12-10 12:00:20
jonathan walker
It’s Monday , it’s nearly Christmas why not get ahead of the rush and have a 5day free trial on us Tel:01423565330 #freebie
2018-01-10 12:30:25
jonathan walker
Are you suffering with the cold this #winter? As arthritis sufferers know, the cold can aggravate their symptoms. G… https://t.co/YqaWPMzyDo
2018-01-09 11:25:06
jonathan walker
Have you tried our daily #WalkChallenge of 10,000 steps? Here's a fun fact, every ten minutes of moderate walking b… https://t.co/fXKjo4H7Tr
2018-01-08 12:25:07
jonathan walker
Just a little #MondayMotivation to get you going. Let's own #2018
2018-01-06 15:13:00
jonathan walker
If you need a little extra motivation after the holidays, maybe you'd benefit from using one of our… https://t.co/opT2pn84KG
2017-11-28 13:05:12
jonathan walker
Ever wondered when and how you should train? Check out our fitness blog to help you stay in shape:… https://t.co/92hYWUFF1Z
2017-11-24 11:50:11
jonathan walker
Nervous about joining us? Try us out before you commit by signing up to our five day free trial. Just visit:… https://t.co/x4Va3PkFix
2017-11-21 11:45:09
jonathan walker
Good nutrition is the cornerstone of good health, but what foods do you really need to stay healthy?… https://t.co/4nz4OQGT9h
2017-11-20 09:10:10
jonathan walker
We're all on a unique journey, help us celebrate the success of young people who overcome adversity. Nominate today… https://t.co/5758uxbcoA
2017-11-16 09:00:42
jonathan walker
Do you know a local hero? Someone who has overcome adversity using sport? Nominate them for an Adversity Award!… https://t.co/QmzbHvJ80w
2017-11-14 10:45:09
jonathan walker
Have you ever wondered how supplements work? What do you need to take? Check out this great blog for advice...… https://t.co/scHmHwp8tm

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