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Sculptors Fitness & Rejuvenation Centre

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sculptors Fitness & Rejuvenation Centre

  • infront of Govt. P.G college, Dharmapur

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2013-12-05 23:00:17
FULL PSYCLE
TBT night at Full Psycle! For the first time ever in the Asylum, a night 100% dedicated to rock!… http://t.co/G7ZTODRFD9
2013-11-13 02:16:57
FULL PSYCLE
Free class tomorrow/Wednesday 11/12!! 9:30am with Renaissance Man/DJ/Firefighter Jeff Burmeister!!… http://t.co/Te6mw54Dy5
2013-11-12 20:46:43
FULL PSYCLE
Testimonial Tuesday: This amazing couple stepped into the Asylum for the first time on May 18th. 6… http://t.co/ouwQ4VFVQy
2013-11-04 03:26:21
FULL PSYCLE
Two, yes TWO, freebies tomorrow morning!! Come take the 8:15am (Casey) or the 9:30am (Sarah) for… http://t.co/Ig63vpDkSl
2013-11-01 03:11:31
FULL PSYCLE
FREE CLASS TOMORROW (FRIDAY) MORNING AT 5:45AM with Coast Magazine cover girl #KatieOsumi #freefphttp://t.co/bu40cKo8pW
2013-10-28 22:04:37
FULL PSYCLE
Full Psycle Mondays at 7:30pm with Kray P!! From Drake to Dre, Kanye to Khalifa, Lil Weezy to Young Jeezy. It's off the 2Chainz!! Get here!
2013-10-28 22:04:21
FULL PSYCLE
Where is the one place in OC you can throw down and spin to 100% hip hop with the best instructor this side of Hollywood?!?!
2013-10-28 03:24:14
FULL PSYCLE
FREE CLASS TOMORROW MORNING AT 8:15AM!! Come experience the instructor that has taken Full Psycle by… http://t.co/vWr7lqzgF3
2013-10-23 04:05:15
FULL PSYCLE
FREE CLASS!!! Tomorrow (Wednesday) morning at 8:15am with Firefighter/DJ Renaissance man Jeff… http://t.co/tWEc9Dk8Vi
2013-10-20 20:01:43
FULL PSYCLE
What's the best way to start your week? A 5:30pm Sunday class with Paul that's what!! It's the proper… http://t.co/TaUNMradk5
2013-10-16 18:17:00
FULL PSYCLE
Free class tomorrow night @ 7:30pm compliments of Diabolo Beverage!! Book now! #fullpsycle #drinkdiabolo http://t.co/OKW3w3wnJb
2013-10-15 15:55:06
FULL PSYCLE
Last day for FP Fall Special!! 10 classes for $110!! (limit 2 per person; classes expire in 1 year)
2013-10-07 03:21:16
FULL PSYCLE
FREE CLASS tomorrow morning at 9:30am with Sarah!! Book now! #freepsycle #freefp http://t.co/R6lXrq4KJY
2013-10-04 17:29:08
FULL PSYCLE
Psycle for Tatas! For Breast Cancer Awareness Month, we will be offering one class per week in which… http://t.co/M5AfkpWPhy
2013-10-04 02:10:46
FULL PSYCLE
Full Psycle free class tomorrow morning at 7am with Shell Bell!! Book now! #fullpsycle #fpfreeclass http://t.co/M9YqtKWRBu
2013-10-03 20:59:11
FULL PSYCLE
Free class announcement coming later tonight! And buy your HR straps! $50 at front desk! http://t.co/IfVezJCB3N
2013-10-02 20:43:05
FULL PSYCLE
We are beyond thrilled to announce...FULL PSYCLE 2 is on its way!!! Coming soon to Bella Terra in HB!… http://t.co/gvRLwYXatt
2013-09-27 04:26:49
FULL PSYCLE
Who wants a free class with this guy?!? 7am tomorrow (9/27) Be there! #freeclass #fullpsycle http://t.co/2nJ2gZOXhI
2013-09-25 21:47:34
FULL PSYCLE
Full Psycle Male Mayhem Wednesdays! Get here! #fullpsycle #malemayhem #maddogmarcus http://t.co/1tDFPCXoK1

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