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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of IB Nutrition Club

  • Unnamed Road, Thoudam

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-04-09 00:29:09
CrossFit GOAT
On Saturday April 6th, the crossfit community lost an amazing lady, Becky Conzelman. She was a 5x Crossfit Games A… https://t.co/EDDBG3bmls
2018-12-29 19:45:19
CrossFit GOAT
Holiday Hours for the week of 12/31 Monday 12/31 8am & 9am only Tuesday 1/01 closed all day Wednesday 1/02 all… https://t.co/FSVArYSAs3
2018-12-28 01:11:15
CrossFit GOAT
Save the Date of January 5 SE Body Fat Test, a Mobile Hydrostatic Body Fat Testing Clinic, will be doing Body Fat… https://t.co/OhTDJRVCpy
2018-09-03 16:47:21
CrossFit GOAT
Lots of Goats doing lots of labor on Labor Day!!! https://t.co/wBCJjUHrWo
2018-06-27 17:43:05
CrossFit GOAT
Our very own Cindy Martinez was featured on 11 Alive. We have all witnessed the hard work and commitment she puts i… https://t.co/Nf7cDIeNPk
2018-02-27 15:08:45
CrossFit GOAT
Can’t wait until the Mute Sports Equipment Double Under Clinic tomorrow! Come to any class Wednesday to improve... https://t.co/Gi1LU2O90U
2018-01-30 17:21:57
CrossFit GOAT
Who’s in for a little technique Tuesday? Still not comfortable receiving the “catch” position during a snatch?... https://t.co/4Mwdy5YJ0f
2018-01-23 15:37:36
CrossFit GOAT
Struggle with any of these: Tight, overlifted pecs that pull the shoulders and upper back forward. A rigid... https://t.co/O6sLlFNSvz
2018-01-06 20:22:51
CrossFit GOAT
Many thanks to UGA rowing team’s Jozie Lewis for coaching us up on rowing at the rowing clinic today at Goat!
2018-01-05 18:49:49
CrossFit GOAT
Shake off the cold weather and come in and get your dead lift on! Friday's daily WOD is here!… https://t.co/n5OBVcwBTU
2017-11-30 20:34:26
CrossFit GOAT
I cannot believe it is almost Friday! Let's get this Workout of the day (WOD) over and get ready for the weekend!… https://t.co/5kUr4Ln2gP
2017-11-29 19:12:09
CrossFit GOAT
Half way through this week, let's get over this day together with our Workout of the Day (WOD). Hope you like Hand… https://t.co/9sWDqUq3SL
2017-11-28 21:43:17
CrossFit GOAT
Are you ready for this intense workout of the day (WOD). We know you will be sore after this one!… https://t.co/lIMOs2Dfmi
2017-11-27 22:01:01
CrossFit GOAT
It is time to burn off those Thanksgiving Turkey's! Your Workout of the day is here (WOD). https://t.co/itHdErhLrh
2017-11-24 20:30:28
CrossFit GOAT
REFER A FRIEND AND GET 50% OFF?! NOW THAT IS A DEAL!!!! https://t.co/6QWYEiAcIa
2017-11-24 17:01:45
CrossFit GOAT
50% Off your first month at CrossFit Goat?! Yes please! https://t.co/UJ6B1RHYXy
2017-11-21 22:15:14
CrossFit GOAT
It is Tuesday, and it is time to go BEAST mode! https://t.co/UeoyAGN4Ni
2017-11-21 17:04:14
CrossFit GOAT
Tuesday's Workout of the day (WOD) will make you sore the next day! https://t.co/8sGAaPhU9a
2017-11-20 20:45:13
CrossFit GOAT
Want to know more about our programs and rates? We have got you covered! https://t.co/i7X4PHK9vn

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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