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Gym パーソナルヨガ・ピラティス・ワークアウトスタジオ nicofit funabashi (ニコフィット船橋）
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of パーソナルヨガ・ピラティス・ワークアウトスタジオ nicofit funabashi (ニコフィット船橋）
船橋プラノービル 2F, 7 Chome-12−１２−８ Honcho, Funabashi
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
パーソナルヨガ・ピラティス・ワークアウトスタジオ nicofit funabashi (ニコフィット船橋） - photo
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3/28/2020 1:33 PM
🔥 Our final FB Live class this week was a session on attributes to help develop kicking ability! We begin our new v…
3/26/2020 4:44 PM
🔥 This morning’s virtual class was a dedicated kids workout to help keep our junior members healthy and active in b…
3/25/2020 7:50 PM
🔥 Our virtual classes are now in full swing and tonight we had an intermediate karate lesson! 🥋 👊 👍 We have a daily…
3/21/2020 3:32 PM
A lovely testimonial from one of our members today! Yes, the dojo may be closed, but our training is still very muc…
3/20/2020 11:07 AM
Although it’s unfortunate that this virus means that we are not able to run our classes face-to-face for a little w…
3/15/2020 7:46 PM
Now that’s a proud father...E.S.K.K Instructor Lewis with his beautiful daughter, Aurora. And judging by her awesom…
3/14/2020 6:13 PM
Our E.S.K.K Juniors are even excelling at school! Congratulations to Abbie and Niall from Moor Row Primary for winn…
3/8/2020 6:17 PM
Here are two of our juniors trying out some board breaking. We use this exercise as a tool to help culminate a degr…
2/27/2020 10:01 AM
Traditional karate training with an experienced teacher can be incredibly valuable for kids. As they grow, it progr…
2/24/2020 4:09 PM
New beginners karate course starting from 16th March - come and try for FREE! 🥋 👊 👍
2/11/2020 11:08 AM
Members who made a significant impact on our fund raising this year through sponsorship of our 100 Kata Challenge w…
2/5/2020 9:39 PM
An informative evening refreshing our safeguarding training along with our designated welfare officer and deputy. E…
1/20/2020 9:35 PM
You still have time to grab our New Year Special... ✅ Two FREE weeks training! Plus if you decide to join in seco…
1/13/2020 10:05 AM
Motivational classes for the whole family in Whitehaven, Workington, Egremont, Cleator Moor, Gosforth, Cockermouth…
1/11/2020 5:10 PM
A packed start to 2029 at our Whitehaven Dojo today! Great to see everyone again after the festive break, along a w…
1/5/2020 9:00 PM
🥋 A new decade of inspiring martial arts classes start tomorrow and we are looking for people to enrol on our dedic…
1/2/2020 4:00 PM
🔥 Special New Year Offer 🔥 Get two weeks free unlimited training and then if you decide to join, we’ll also give…
12/31/2019 5:53 PM
Before the ‘social rush’, we’d like to take this opportunity to wish all our members, parents, friends and supporte…
12/31/2019 5:41 PM
Well done to fellow E.S.K.K member and instructor Peter Hinde for braving a ‘refreshing’ New Year’s Eve dip in Whit…
12/28/2019 9:49 PM
Emmie has been practicing karate with us since she was a small child. Now, whilst in serious training for her black…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Spider Curls
One-arm push-up on medicine ball
Wide Lat Pull Down With Exercise Bands
Bent Over Dumbbell Reverse Fly
One-Arm Neutral-Grip Pull-ups on Gravitron Machine
Little Treehouse Nursery Rhymes and Kids Songs: Non-Stop
Bob The Train - Non Stop
If Not For His Grace
Angelina Ballerina: On With The Show
BBC Television Shakespeare: Othello
Sex and Spirit
Papa's Got a Brand New Badge
The Canterbury Tales
John Paul Puthusery
Young Adult Audience
Faith and Spirituality
Talk Show and Variety
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