G
3.80/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym Family Fitnes Center Tezonco

  • Avenida Tlahuac 38, San Lorenzo Tezonco, Ciudad de México

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-04 14:42:50
Denton Fitness
🚨Class Alert! 🚨 Check out this new Parkinson specific exercise class that integrate PWR moves into sports fitness a… https://t.co/3zlSdXheRR
2019-03-22 23:22:35
Denton Fitness
Join us tomorrow for a FREE Senior Fitness Test from 9:30am-12:00 pm! The fitness test will take about 15-20 minu… https://t.co/ZkS2zRWCSL
2019-03-03 17:24:15
Denton Fitness
Self care is a discipline and a baby step process! Take time to take care of yourself through good nutrition, phys… https://t.co/m5n3Xl7Dao
2019-02-26 18:52:04
Denton Fitness
🔥 Massive things Instore for this crew, we had a great time hanging out with our friends from @livenutritiontx yest… https://t.co/EXs6KEqzMJ
2019-01-21 17:25:26
Denton Fitness
GREAT class starting tomorrow!! If you’re body is sore constantly or you’re suffering from chronic issues then you… https://t.co/1FYC9TcAdK
2018-11-18 16:54:37
Denton Fitness
There is no competition. Focus on being a better version of you! Get matched with a personal trainer who will cus… https://t.co/INPEbadFKQ
2018-10-10 22:45:15
Denton Fitness
We are HIRING for a SILVER SNEAKERS INSTRUCTOR to start immediately! Message us for details :) — at Denton Fitness… https://t.co/WYDexKA4cF
2018-09-29 14:33:12
Denton Fitness
Everyday is another chance to get stronger, live healthier and to be the best version of YOU. Join our NEW Boot Ca… https://t.co/SlFAK4GSYI
2018-09-29 14:07:46
Denton Fitness
Everyday is another chance to get stronger, live healthier and to be the best version of YOU. Join our NEW Boot C… https://t.co/xZVRmkEiww
2018-09-27 20:40:56
Denton Fitness
ONE more CHANCE for you to workout with ONE:9 and DFC tomorrow at 5AM or 9AM before official camp begins Monday! S… https://t.co/fVCONYnYuV
2018-09-25 11:31:17
Denton Fitness
6 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain https://t.co/JHyHsfN1p5
2018-09-07 18:13:54
Denton Fitness
We love our partners! You still have time to try free juice shots at Juice Lab today. Also, get your meal orders in… https://t.co/dOcL3qkZiM

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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